Coconut, chocolate coated cereal bar

USDA name: Cereal or granola bar, with coconut, chocolate coated

207 calories in 1 bar (39 g). Per 100 g, protein: 5.2 g, carbohydrates: 55.2 g, fat: 32.2 g.

Serving
1
= 39 g
207KCAL

Coconut, chocolate coated cereal bar, 1 bar

207 calories

Protein
2 g
Carbs
21.5 g
Fat
12.6 g
Fiber
2.4 g
Sugars
13.4 g

Nutrition Facts

Serving size1 bar (39 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 8.9 g44%
Cholesterol 0 mg0%
Sodium 59.3 mg3%
Total Carbohydrate 21.5 g8%
Dietary Fiber 2.4 g9%
Total Sugars 13.4 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 16.4 mg1%
Iron 0.68 mg4%
Potassium 99.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)5% 0.055 mg
  • Vitamin B63% 0.047 mg
  • Riboflavin (B2)2% 0.031 mg
  • Vitamin B121% 0.027 µg
  • Niacin (B3)1% 0.16 mg
  • Choline1% 5 mg
  • Folate1% 3.5 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin K, Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Selenium12% 6.4 µg
  • Magnesium5% 21.8 mg
  • Phosphorus5% 60.1 mg
  • Zinc4% 0.46 mg
  • Iron4% 0.68 mg
  • Sodium3% 59.3 mg
  • Potassium2% 99.1 mg
  • Calcium1% 16.4 mg

How it compares

Against other records in Cereal bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 0 of 32 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 32 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 32 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 32 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 32 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 0 of 32 other records.

    leastmost

Questions

How many calories are in coconut, chocolate coated cereal bar?
1 bar (39 g): 207 calories; protein: 2 g, carbohydrates: 21.5 g, fat: 12.6 g.
How much protein is in coconut, chocolate coated cereal bar?
5.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in coconut, chocolate coated cereal bar?
49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.1 g
Energy531 kcal
Protein5.2 g
Total lipid (fat)32.2 g
Carbohydrate, by difference55.2 g
Fiber, total dietary6.2 g
Total Sugars34.3 g
Calcium, Ca42 mg
Iron, Fe1.8 mg
Magnesium, Mg56 mg
Phosphorus, P154 mg
Potassium, K254 mg
Sodium, Na152 mg
Zinc, Zn1.2 mg
Copper, Cu0.32 mg
Selenium, Se16.4 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.14 mg
Riboflavin0.08 mg
Niacin0.42 mg
Vitamin B-60.12 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total12.8 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated22.7 g
SFA 4:00 g
SFA 6:00.16 g
SFA 8:02 g
SFA 10:01.6 g
SFA 12:011.7 g
SFA 14:04.4 g
SFA 16:02.1 g
SFA 18:00.74 g
Fatty acids, total monounsaturated5 g
MUFA 16:10 g
MUFA 18:15 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:23.1 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine41 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708108, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.