Cocina selecta red quinoa

USDA name: Red quinoa

Brandedby European Imports Ltd.

377 calories in 1/2 cup (100 g). Per 100 g, protein: 13 g, carbohydrates: 67 g, fat: 7 g.

Among the other records in Other Grains & Seeds, per 100 g: more sugars than 84%, and less iron than 79%.

Compare with another food →

Serving
1
= 100 g
377KCAL
Where the calories come from

Cocina selecta red quinoa, 1/2 cup (100 g)

377 calories

  • Protein13 g14% of calories
  • Carbs67 g70% of calories

    incl. 12 g fiber · 4 g sugars

  • Fat7 g16% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories377
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 67 g24%
Dietary Fiber 12 g43%
Total Sugars 4 g
Protein 13 g
Calcium 98 mg8%
Iron 3 mg17%
Potassium 512 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 787984080029 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium11% 512 mg
  • Calcium8% 98 mg

Little or none: Sodium.

Ingredients

Whole red grain quinoa

Brand
Cocina selecta
Made by
European Imports Ltd.
Label serving
1/2 cup
Barcode (GTIN/UPC)
787984080029
Category
Other Grains & Seeds
Label updated
2021-01-21

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 6 of 1,032 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 4 of 1,057 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 1,075 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 1,073 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 1 of 1,041 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1 of 1,076 other records.

    leastmost

Questions

How many calories are in cocina selecta red quinoa?
1/2 cup (100 g): 377 calories; protein: 13 g, carbohydrates: 67 g, fat: 7 g.
How much protein is in cocina selecta red quinoa?
13 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cocina selecta red quinoa?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy377 kcal
Protein13 g
Total lipid (fat)7 g
Carbohydrate, by difference67 g
Fiber, total dietary12 g
Total Sugars4 g
Calcium, Ca98 mg
Iron, Fe3 mg
Potassium, K512 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units12 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2463305, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.