Coburn farms cottage cheese

USDA name: Cottage cheese

Brandedby The Moran Group Incorporated

110 calories in 0.5 cup (105 g). Per 100 g, protein: 12.4 g, carbohydrates: 3.8 g, fat: 3.8 g.

Serving
1
= 105 g
110KCAL

Coburn farms cottage cheese, 0.5 cup (105 g)

110 calories

Protein
13 g
Carbs
4 g
Fat
4 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (105 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 30.4 mg10%
Sodium 380 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 13 g
Calcium 79.8 mg6%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Calcium6% 79.8 mg

    Little or none: Iron.

    Ingredients

    Pasteurized cultured skim milk, Milk, Cream, Salt, Whey, Guar gum, Mono & diglycerides, Carrageenan, Polysorbate 80, Xanthan gum, Locust bean gum, Potassium sorbate (to preserve freshness), Citric acid and enzymes.

    Brand
    Coburn farms
    Made by
    The Moran Group Incorporated
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    051933720008
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 96%

      Same value as 2 of 16,809 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 25 of 16,834 other records.

      leastmost

    • Calcium

      Lower than 89%

      Same value as 2 of 16,666 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 3 of 16,782 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 2 of 16,346 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 2 of 16,789 other records.

      leastmost

    Questions

    How many calories are in coburn farms cottage cheese?
    0.5 cup (105 g): 110 calories; protein: 13 g, carbohydrates: 4 g, fat: 4 g.
    How much protein is in coburn farms cottage cheese?
    12.4 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
    How many net carbs are in coburn farms cottage cheese?
    3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy105 kcal
    Protein12.4 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference3.8 g
    Fiber, total dietary0 g
    Total Sugars3.8 g
    Calcium, Ca76 mg
    Iron, Fe0 mg
    Sodium, Na362 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU95 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol29 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096717, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.