How many calories are in coburn farms cottage cheese?

0.5 cup (113 g): 80 calories; protein: 12 g, carbohydrates: 5 g, fat: 2.5 g.

How much protein is in coburn farms cottage cheese?

10.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in coburn farms cottage cheese?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Coburn farms cottage cheese

USDA name: Cottage cheese

Brandedby The Moran Group Incorporated

80 calories in 0.5 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.4 g, fat: 2.2 g.

Serving

= 113 g

Coburn farms cottage cheese, 0.5 cup (113 g)

80 calories

Protein: 12 g
Carbs: 5 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size0.5 cup (113 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 14.7 mg5%

Sodium 400 mg17%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 12 g

Calcium 80.2 mg6%

Iron 0 mg0%

Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Calcium6% 80.2 mg
Potassium3% 134 mg

Little or none: Iron.

Ingredients

Pasteurized cultured skim milk, Cream, Salt, Guar gum, Locust bean gum, Mono & diglycerides, Xanthan gum, Carrageenan, Potassium sorbate (to preserve freshness), Citric acid, Vitamin a palmitate and enzymes.

Brand: Coburn farms
Made by: The Moran Group Incorporated
Label serving: 0.5 cup
Barcode (GTIN/UPC): 051933720206
Category: Cheese
Label updated: 2018-07-07

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 128 of 16,834 other records.
leastmost
Total fat
Lower than 96%
Same value as 71 of 16,809 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 75 of 7,637 other records.
leastmost
Calcium
Lower than 89%
Same value as 522 of 16,666 other records.
leastmost
Sodium
Lower than 87%
Same value as 50 of 16,782 other records.
leastmost
Protein
Lower than 84%
Same value as 248 of 16,789 other records.
leastmost

Questions

How many calories are in coburn farms cottage cheese?: 0.5 cup (113 g): 80 calories; protein: 12 g, carbohydrates: 5 g, fat: 2.5 g.
How much protein is in coburn farms cottage cheese?: 10.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in coburn farms cottage cheese?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	71 kcal
Protein	10.6 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	71 mg
Iron, Fe	0 mg
Potassium, K	119 mg
Sodium, Na	354 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	88 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2021498, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.