Clif cashew fruit + nut bars, Cashew
USDA name: Cashew fruit + nut bars, Cashew
Brandedby Clif Bar and Company
180 calories in 1 bar (46 g). Per 100 g, protein: 6.5 g, carbohydrates: 58.7 g, fat: 17.4 g.
Among the other records in Snack, Energy & Granola Bars, per 100 g: more sugars than 97%, and more potassium than 95%.
Clif cashew fruit + nut bars, Cashew, 1 bar (46 g)
180 calories
- Protein3 g6% of calories
- Carbs27 g56% of calories
incl. 3 g fiber · 20 g sugars
- Fat8 g37% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 722252141217 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Potassium7% 320 mg
- Sodium4% 85.1 mg
- Calcium2% 19.8 mg
Ingredients
Organic dates, Organic cashews, Organic almonds, Sea salt.
- Brand
- Clif
- Made by
- Clif Bar and Company
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 722252141217
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2023-05-09
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 97%
Same value as 1 of 7,952 other records.
leastmostPotassium
Higher than 95%
Same value as 1 of 5,512 other records.
leastmostProtein
Lower than 82%
Same value as 4 of 7,955 other records.
leastmostCalcium
Lower than 82%
Same value as 74 of 7,709 other records.
leastmostSodium
Lower than 70%
Same value as 12 of 7,960 other records.
leastmostCarbohydrates
Higher than 68%
Same value as 8 of 7,937 other records.
leastmost
Questions
- How many calories are in clif cashew fruit + nut bars, cashew?
- 1 bar (46 g): 180 calories; protein: 3 g, carbohydrates: 27 g, fat: 8 g.
- How much protein is in clif cashew fruit + nut bars, cashew?
- 6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in clif cashew fruit + nut bars, cashew?
- 52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 18 reported nutrients, per 100 g+
| Energy | 391 kcal |
| Protein | 6.5 g |
| Total lipid (fat) | 17.4 g |
| Carbohydrate, by difference | 58.7 g |
| Fiber, total dietary | 6.5 g |
| Fiber, insoluble | 4 g |
| Total Sugars | 43.5 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 3.1 mg |
| Potassium, K | 696 mg |
| Sodium, Na | 185 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 10.9 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2586184, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.