Clif cashew fruit + nut bars, Cashew

USDA name: Cashew fruit + nut bars, Cashew

Brandedby Clif Bar and Company

180 calories in 1 bar (46 g). Per 100 g, protein: 6.5 g, carbohydrates: 58.7 g, fat: 17.4 g.

Serving
1
= 46 g
180KCAL

Clif cashew fruit + nut bars, Cashew, 1 bar (46 g)

180 calories

Protein
3 g
Carbs
27 g
Fat
8 g
Fiber
3 g
Sugars
20 g

Nutrition Facts

Serving size1 bar (46 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 20 g
Protein 3 g
Calcium 19.8 mg2%
Iron 1.4 mg8%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium7% 320 mg
    • Sodium4% 85.1 mg
    • Calcium2% 19.8 mg

    Ingredients

    Organic dates, Organic cashews, Organic almonds, Sea salt.

    Brand
    Clif
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252141217
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-05-09

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 97%

      Same value as 1 of 7,976 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 1 of 5,526 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 4 of 7,981 other records.

      leastmost

    • Calcium

      Lower than 82%

      Same value as 74 of 7,734 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 12 of 7,986 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 8 of 7,962 other records.

      leastmost

    Questions

    How many calories are in clif cashew fruit + nut bars, cashew?
    1 bar (46 g): 180 calories; protein: 3 g, carbohydrates: 27 g, fat: 8 g.
    How much protein is in clif cashew fruit + nut bars, cashew?
    6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in clif cashew fruit + nut bars, cashew?
    52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy391 kcal
    Protein6.5 g
    Total lipid (fat)17.4 g
    Carbohydrate, by difference58.7 g
    Fiber, total dietary6.5 g
    Fiber, insoluble4 g
    Total Sugars43.5 g
    Calcium, Ca43 mg
    Iron, Fe3.1 mg
    Potassium, K696 mg
    Sodium, Na185 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated10.9 g
    Fatty acids, total polyunsaturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2586184, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.