Clear value soft cookies oatmeal

USDA name: Soft cookies oatmeal

Brandedby Topco Associates, Inc.

90 calories in 1 cookie (25 g). Per 100 g, protein: 4 g, carbohydrates: 64 g, fat: 14 g.

Among the other records in Cookies & Biscuits, per 100 g: less calories than 95%, and less iron than 86%.

Compare with another food →

Serving
1
= 25 g
90KCAL
Where the calories come from

Clear value soft cookies oatmeal, 1 cookie (25 g)

90 calories

  • Protein1 g4% of calories
  • Carbs16 g64% of calories

    incl. 1 g fiber · 9 g sugars

  • Fat3.5 g32% of calories

Nutrition Facts

Serving size1 cookie (25 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 1 g
Cholesterol 5 mg2%
Sodium 85 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 9 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched bleached and unbleached flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Vegetable shortening (partially hydrogenated soybean and/or cottonseed oils), High fructose corn syrup, Oatmeal, Raisin paste, Water, Corn syrup, Dried eggs, Leavening (baking soda), Salt, Dried whey, Cinnamon, Natural & artificial flavors.

Brand
Clear value
Made by
Topco Associates, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
036800301542
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 22 of 12,907 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1,782 of 12,579 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 280 of 12,742 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 128 of 12,894 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 77 of 12,875 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 96 of 12,860 other records.

    leastmost

Questions

How many calories are in clear value soft cookies oatmeal?
1 cookie (25 g): 90 calories; protein: 1 g, carbohydrates: 16 g, fat: 3.5 g.
How much protein is in clear value soft cookies oatmeal?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in clear value soft cookies oatmeal?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein4 g
Total lipid (fat)14 g
Carbohydrate, by difference64 g
Fiber, total dietary4 g
Total Sugars36 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na340 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans4 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1614328, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.