Best choice oatmeal soft cookies, Oatmeal

USDA name: Oatmeal soft cookies, Oatmeal

Brandedby Associated Wholesale Grocers, Inc.

110 calories in 1 cookie (25 g). Per 100 g, protein: 4 g, carbohydrates: 72 g, fat: 14 g.

Serving
1
= 25 g
110KCAL

Best choice oatmeal soft cookies, Oatmeal, 1 cookie (25 g)

110 calories

Protein
1 g
Carbs
18 g
Fat
3.5 g
Fiber
0 g
Sugars
9 g

Nutrition Facts

Serving size1 cookie (25 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 90 mg
    • Iron3% 0.6 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Enriched bleached wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Canola and/or soybean and/or palm oil, High fructose corn syrup, Whole grain oats, Raisin paste, Corn syrup, Contains 2% or less op. Eggs, Salt, Baking soda, Whey, Spice, Natural and artificial flavors, Caramel color, Soy lecithin.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    070038607731
    Category
    Cookies & Biscuits
    Label updated
    2022-02-12

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 82%

      Same value as 128 of 13,055 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 1,445 of 6,714 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 225 of 13,021 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 95 of 13,032 other records.

      leastmost

    • Calories

      Lower than 62%

      Same value as 253 of 13,068 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 5,056 of 12,901 other records.

      leastmost

    Questions

    How many calories are in best choice oatmeal soft cookies, oatmeal?
    1 cookie (25 g): 110 calories; protein: 1 g, carbohydrates: 18 g, fat: 3.5 g.
    How much protein is in best choice oatmeal soft cookies, oatmeal?
    4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in best choice oatmeal soft cookies, oatmeal?
    72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy440 kcal
    Protein4 g
    Total lipid (fat)14 g
    Carbohydrate, by difference72 g
    Fiber, total dietary0 g
    Total Sugars36 g
    Sugars, added32 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Potassium, K0 mg
    Sodium, Na360 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653183, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.