The bakery, Cookies, Soft oatmeal, Soft oatmeal

Brandedby Wal-Mart Stores, Inc.

130 calories in 2 cookies (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 21.4 g.

Among the other records in Cookies & Biscuits, per 100 g: less sugars than 87%, and more protein than 81%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

The bakery, Cookies, Soft oatmeal, Soft oatmeal, 2 cookies (28 g)

130 calories

  • Protein2 g6% of calories
  • Carbs17 g52% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat6 g42% of calories

Nutrition Facts

Serving size2 cookies (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 105 mg5%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm oil shortening, Sugar, Oats, High fructose corn syrup, Corn syrup, Eggs raisin paste. Contains 2% or less of food starch-modified, Molasses, Cinnamon, Salt, Sodium bicarbonate, Natural and artificial flavor, Soy lecithin, Yellow 5, Yellow 6.

Brand
The bakery
Made by
Wal-Mart Stores, Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
078742062952
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 87%

    Same value as 195 of 12,866 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 715 of 12,884 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 193 of 12,875 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 934 of 12,742 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 267 of 12,860 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 548 of 12,579 other records.

    leastmost

Questions

How many calories are in the bakery, cookies, soft oatmeal, soft oatmeal?
2 cookies (28 g): 130 calories; protein: 2 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in the bakery, cookies, soft oatmeal, soft oatmeal?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in the bakery, cookies, soft oatmeal, soft oatmeal?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference60.7 g
Fiber, total dietary3.6 g
Total Sugars21.4 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na375 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1881759, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.