The bakery, Assorted cookies

Brandedby Wal-Mart Stores, Inc.

170 calories in 3 cookies (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 58.8 g, fat: 26.5 g.

Serving
1
= 34 g
170KCAL

The bakery, Assorted cookies, 3 cookies (34 g)

170 calories

Protein
2 g
Carbs
20 g
Fat
9 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size3 cookies (34 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium6% 130 mg

    Little or none: Calcium.

    Ingredients

    Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm oil, Sugar, Contains 2% or less of eggs, Corn syrup, Cocoa drops (sugar, Vegetable oil [palm kernel and/or palm oil], Cocoa powder processed with alkali, Dextrose, Soy lecithin, Polysorbate 60, Sorbitan monostearate, Natural flavors, Salt, Vanilla extract), Cocoa powder processed with alkali, Confectionary coating (dextrose, Cornstarch, Palm oil shortening, Titanium dioxide [color], Artificial flavor, Calcium propionate [preservative]), Salt, Colored sugar (sugar, Yellow 5, Red 3, Red 40, Blue 1, Blue 1 lake, Carnauba wax, Lac resin), Candy sprinkles (sugar, Cornstarch, Palm oil, Palm kernel oil, Soy lecithin, Yellow 5, Yellow 5 lake, Red 3, Red 40, Blue 1, Blue 1 lake, Lac-resin, Natural and artificial flavor, Carnauba wax), Natural and artificial flavors, Baking soda, Spices, Yellow 5, Yellow 6.

    Brand
    The bakery
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    3 cookies
    Barcode (GTIN/UPC)
    078742132716
    Category
    Cookies & Biscuits
    Label updated
    2018-10-08

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 89%

      Same value as 16 of 13,023 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 48 of 13,055 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 38 of 13,021 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 34 of 13,032 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 57 of 12,729 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    Questions

    How many calories are in the bakery, assorted cookies?
    3 cookies (34 g): 170 calories; protein: 2 g, carbohydrates: 20 g, fat: 9 g.
    How much protein is in the bakery, assorted cookies?
    5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in the bakery, assorted cookies?
    55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein5.9 g
    Total lipid (fat)26.5 g
    Carbohydrate, by difference58.8 g
    Fiber, total dietary2.9 g
    Total Sugars20.6 g
    Calcium, Ca0 mg
    Iron, Fe3.2 mg
    Sodium, Na382 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2047953, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.