The bakery, Assorted cookies

Brandedby Wal-Mart Stores, Inc.

170 calories in 3 cookies (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 58.8 g, fat: 26.5 g.

Among the other records in Cookies & Biscuits, per 100 g: less sugars than 89%, and more total fat than 83%.

Compare with another food →

Serving
1
= 34 g
170KCAL
Where the calories come from

The bakery, Assorted cookies, 3 cookies (34 g)

170 calories

  • Protein2 g5% of calories
  • Carbs20 g47% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat9 g48% of calories

Nutrition Facts

Serving size3 cookies (34 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm oil, Sugar, Contains 2% or less of eggs, Corn syrup, Cocoa drops (sugar, Vegetable oil [palm kernel and/or palm oil], Cocoa powder processed with alkali, Dextrose, Soy lecithin, Polysorbate 60, Sorbitan monostearate, Natural flavors, Salt, Vanilla extract), Cocoa powder processed with alkali, Confectionary coating (dextrose, Cornstarch, Palm oil shortening, Titanium dioxide [color], Artificial flavor, Calcium propionate [preservative]), Salt, Colored sugar (sugar, Yellow 5, Red 3, Red 40, Blue 1, Blue 1 lake, Carnauba wax, Lac resin), Candy sprinkles (sugar, Cornstarch, Palm oil, Palm kernel oil, Soy lecithin, Yellow 5, Yellow 5 lake, Red 3, Red 40, Blue 1, Blue 1 lake, Lac-resin, Natural and artificial flavor, Carnauba wax), Natural and artificial flavors, Baking soda, Spices, Yellow 5, Yellow 6.

Brand
The bakery
Made by
Wal-Mart Stores, Inc.
Label serving
3 cookies
Barcode (GTIN/UPC)
078742132716
Category
Cookies & Biscuits
Label updated
2018-10-08

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 16 of 12,866 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 47 of 12,894 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 38 of 12,860 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 34 of 12,875 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 56 of 12,579 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

Questions

How many calories are in the bakery, assorted cookies?
3 cookies (34 g): 170 calories; protein: 2 g, carbohydrates: 20 g, fat: 9 g.
How much protein is in the bakery, assorted cookies?
5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in the bakery, assorted cookies?
55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein5.9 g
Total lipid (fat)26.5 g
Carbohydrate, by difference58.8 g
Fiber, total dietary2.9 g
Total Sugars20.6 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Sodium, Na382 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated14.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2047953, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.