Cindy's kitchen greek yogurt dip, Chimichurri

USDA name: Greek yogurt dip, Chimichurri

Brandedby Finesse Records

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 13.3 g.

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Serving
1
= 30 g
50KCAL
Where the calories come from

Cindy's kitchen greek yogurt dip, Chimichurri, 2 Tbsp (30 g)

50 calories

  • Protein1.0 g8% of calories
  • Carbs2 g17% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat4 g75% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 99.9 mg4%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A10% 90 µg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 99.9 mg
  • Calcium3% 39.9 mg
  • Iron2% 0.36 mg

Ingredients

Greek yogurt (pasteurized grade a milk, Cream, Nonfat milk, Carrageenan,Yogurt cultures),Chimichurri (parsley, Water, Sunflower oil, Oregano, Distilled vinegar, Extra virgin olive oil, Cilantro, Garlic, Red wine vinegar, Sea salt, Shallots, Cumin, Red pepper),Sugar, Cultured dextrose, Citrus fiber, Xanthan gum.

Brand
Cindy's kitchen
Made by
Finesse Records
Label serving
2 Tbsp
Barcode (GTIN/UPC)
034683351159
Category
Dips & Salsa
Label updated
2023-05-16

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 188 of 6,335 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 80 of 6,892 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 126 of 3,463 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 152 of 6,884 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 395 of 6,317 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1,171 of 6,851 other records.

    leastmost

Questions

How many calories are in cindy's kitchen greek yogurt dip, chimichurri?
2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in cindy's kitchen greek yogurt dip, chimichurri?
3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cindy's kitchen greek yogurt dip, chimichurri?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy167 kcal
Protein3.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars3.3 g
Calcium, Ca133 mg
Iron, Fe1.2 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid16 mg
Vitamin A, RAE300 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2618939, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.