Chobani Flip Low- Fat Greek Yogurt, Mint Chocolate Chip

Branded

218 calories in 1 serving (128 g). 8 g protein, 22 g carbs and 4.5 g fat per 100 g.

Serving
1
= 128 g
218KCAL

Chobani Flip Low- Fat Greek Yogurt, Mint Chocolate Chip, 1 serving (128 g)

218 calories

Protein
10.2 g
Carbs
28.2 g
Fat
5.8 g
Fiber
1.3 g
Sugars
21.8 g

Nutrition Facts

Serving size1 serving (128 g)
Amount per serving
Calories
218
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 3.8 g19%
Cholesterol —
Sodium 102 mg4%
Total Carbohydrate 28.2 g10%
Dietary Fiber 1.3 g5%
Total Sugars 21.8 g
Protein 10.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium4% 102 mg

Ingredients

Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Chocolate, Rice Flour, Vegetable Oils ( Palm, Palm Kernel), Fruit Pectin, Cocoa, Natural Flavors, Guar Gum, Salt, Caramel Color, Milk, Skim Milk, Lemon Juice Concentrate, Cocoa Butter, Baking Soda, Vanilla Extract, Fruit Juice Concentrate and Turmeric (for Color), Soy Lecithin, Tapioca Flour, Calcium Carbonate, Peppermint Oil. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus. Manufactured on a line that also handles Peanuts and Tree Nuts.

Brand
Chobani
Barcode (GTIN/UPC)
00818290019202
Category
Milk/Milk Substitutes

How it compares

Against the 2105 foods in Milk/Milk Substitutes, per 100 g.

  • Calories

    Higher than 91%

    leastmost
  • Sugars

    Higher than 89%

    leastmost
  • Carbohydrates

    Higher than 88%

    leastmost
  • Protein

    Higher than 69%

    leastmost
  • Fiber

    Higher than 65%

    leastmost
  • Sodium

    Lower than 65%

    leastmost

Questions

How many calories are in chobani flip low- fat greek yogurt, mint chocolate chip?
1 serving (128 g) has 218 calories, 10.2 g of protein, 28.2 g of carbohydrates and 5.8 g of fat.
How much protein is in chobani flip low- fat greek yogurt, mint chocolate chip?
8 g per 100 g, which is 19% of its calories.
How many net carbs are in chobani flip low- fat greek yogurt, mint chocolate chip?
21 g per 100 g: 22 g of carbohydrates minus 1 g of fiber.

Similar foods

All 9 nutrients, per 100 g+
Energy170 kcal
Protein8 g
Total lipid (fat)4.5 g
Carbohydrate, by difference22 g
Fiber, total dietary1 g
Total Sugars17 g
Sodium, Na80 mg
Fatty acids, total saturated3 g
Salt, NaCl80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2756908, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.