How many calories are in chobani flip low- fat rocky road greek yogurt?

1 serving (128 g) has 218 calories, 11.5 g of protein, 24.3 g of carbohydrates and 9 g of fat.

How much protein is in chobani flip low- fat rocky road greek yogurt?

9 g per 100 g, which is 21% of its calories.

How many net carbs are in chobani flip low- fat rocky road greek yogurt?

18 g per 100 g: 19 g of carbohydrates minus 1 g of fiber.

Chobani Flip Low- Fat Rocky Road Greek Yogurt

Branded

218 calories in 1 serving (128 g). 9 g protein, 19 g carbs and 7 g fat per 100 g.

Serving

= 128 g

Chobani Flip Low- Fat Rocky Road Greek Yogurt, 1 serving (128 g)

218 calories

Protein: 11.5 g
Carbs: 24.3 g
Fat: 9 g
Fiber: 1.3 g
Sugars: 19.2 g

Nutrition Facts

Serving size1 serving (128 g)

Amount per serving
Calories218

% Daily Value*

Total Fat 9 g11%

Cholesterol —

Sodium 57.6 mg3%

Total Carbohydrate 24.3 g9%

Dietary Fiber 1.3 g5%

Total Sugars 19.2 g

Protein 11.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium3% 57.6 mg

Ingredients

Cultured Lowfat Milk, Water, Cane Sugar, Almonds, Wheat Flour, Vegetable Oils ( Palm, Palm Kernel), Tapioca Flour, Cocoa, Cocoa Powder, Whey Powder, Milk, Guar Gum, Fruit Pectin, Lemon Juice Concentrate, Soybean Oil, Vanilla Extract, Sunflower Lecithin, Vanilla Powder, Natural Flavors, Soy Lecithin, Salt.

Brand: Chobani
Barcode (GTIN/UPC): 00818290016782
Category: Milk/Milk Substitutes

How it compares

Against the 2105 foods in Milk/Milk Substitutes, per 100 g.

Calories
Higher than 91%
leastmost
Sugars
Higher than 86%
leastmost
Carbohydrates
Higher than 82%
leastmost
Sodium
Lower than 81%
leastmost
Protein
Higher than 80%
leastmost
Fiber
Higher than 65%
leastmost

Questions

How many calories are in chobani flip low- fat rocky road greek yogurt?: 1 serving (128 g) has 218 calories, 11.5 g of protein, 24.3 g of carbohydrates and 9 g of fat.
How much protein is in chobani flip low- fat rocky road greek yogurt?: 9 g per 100 g, which is 21% of its calories.
How many net carbs are in chobani flip low- fat rocky road greek yogurt?: 18 g per 100 g: 19 g of carbohydrates minus 1 g of fiber.

All 7 nutrients, per 100 g+

Energy	170 kcal
Protein	9 g
Total lipid (fat)	7 g
Carbohydrate, by difference	19 g
Fiber, total dietary	1 g
Total Sugars	15 g
Sodium, Na	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2757488, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.