Chobani Flip Low- Fat Rocky Road Greek Yogurt

Branded

218 calories in 1 serving (128 g). Per 100 g, protein: 9 g, carbohydrates: 19 g, fat: 7 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more calories than 91%, and more sugars than 86%.

Compare with another food →

Serving
1
= 128 g
218KCAL
Where the calories come from

Chobani Flip Low- Fat Rocky Road Greek Yogurt, 1 serving (128 g)

218 calories

  • Protein11.5 g21% of calories
  • Carbs24.3 g43% of calories

    incl. 1.3 g fiber · 19.2 g sugars

  • Fat9 g36% of calories

Nutrition Facts

Serving size1 serving (128 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 9 g11%
Cholesterol —
Sodium 57.6 mg3%
Total Carbohydrate 24.3 g9%
Dietary Fiber 1.3 g5%
Total Sugars 19.2 g
Protein 11.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cultured Lowfat Milk, Water, Cane Sugar, Almonds, Wheat Flour, Vegetable Oils ( Palm, Palm Kernel), Tapioca Flour, Cocoa, Cocoa Powder, Whey Powder, Milk, Guar Gum, Fruit Pectin, Lemon Juice Concentrate, Soybean Oil, Vanilla Extract, Sunflower Lecithin, Vanilla Powder, Natural Flavors, Soy Lecithin, Salt.

Brand
Chobani
Barcode (GTIN/UPC)
00818290016782
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 34 of 2,220 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 26 of 1,804 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 47 of 1,738 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 51 of 2,122 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 54 of 2,129 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 305 of 1,390 other records.

    leastmost

Questions

How many calories are in chobani flip low- fat rocky road greek yogurt?
1 serving (128 g): 218 calories; protein: 11.5 g, carbohydrates: 24.3 g, fat: 9 g.
How much protein is in chobani flip low- fat rocky road greek yogurt?
9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in chobani flip low- fat rocky road greek yogurt?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 7 reported nutrients, per 100 g+
Energy170 kcal
Protein9 g
Total lipid (fat)7 g
Carbohydrate, by difference19 g
Fiber, total dietary1 g
Total Sugars15 g
Sodium, Na45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2757488, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.