How many calories are in chobani flip strawberry cheesecake low fat greek yogurt - 4.5oz?

1 serving (20 g): 30 calories; protein: 1.8 g, carbohydrates: 4.2 g, fat: 0.7 g.

How much protein is in chobani flip strawberry cheesecake low fat greek yogurt - 4.5oz?

9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in chobani flip strawberry cheesecake low fat greek yogurt - 4.5oz?

16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chobani Flip Strawberry Cheesecake Low Fat Greek Yogurt - 4.5oz

Branded

30 calories in 1 serving (20 g). Per 100 g, protein: 9 g, carbohydrates: 21 g, fat: 3.5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more fiber than 98%, and more sugars than 91%.

Compare with another food →

Serving

= 20 g

Where the calories come from

Chobani Flip Strawberry Cheesecake Low Fat Greek Yogurt - 4.5oz, 1 serving (20 g)

30 calories

Protein1.8 g24% of calories
Carbs4.2 g55% of calories
incl. 1 g fiber · 3.6 g sugars
Fat0.7 g21% of calories

Nutrition Facts

Serving size1 serving (20 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0.7 g1%

Saturated Fat 0.5 g3%

Cholesterol —

Sodium 16 mg1%

Total Carbohydrate 4.2 g2%

Dietary Fiber 1 g4%

Total Sugars 3.6 g

Protein 1.8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cultured Lowfat Milk, Cane Sugar, Strawberries, Water, Wheat Flour, Vegetable Oils ( Palm, Palm Kernel), Natural Flavors, Rice Flour, Brown Sugar, Tapioca Flour, Skim Milk, Honey, Fruit Pectin, Wheat Bran, Salt, Vegetable Juice Concentrate (for color), Guar Gum, Soy Lecithin, Baking Soda, Wheat Germ, Citric Acid

Brand: Chobani
Barcode (GTIN/UPC): 00818290019325
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 10 of 1,390 other records.
leastmost
Sugars
Higher than 91%
Same value as 23 of 1,804 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 28 of 1,738 other records.
leastmost
Calories
Higher than 85%
Same value as 82 of 2,220 other records.
leastmost
Protein
Higher than 80%
Same value as 51 of 2,122 other records.
leastmost
Total fat
Lower than 62%
Same value as 65 of 2,158 other records.
leastmost

Questions

How many calories are in chobani flip strawberry cheesecake low fat greek yogurt - 4.5oz?: 1 serving (20 g): 30 calories; protein: 1.8 g, carbohydrates: 4.2 g, fat: 0.7 g.
How much protein is in chobani flip strawberry cheesecake low fat greek yogurt - 4.5oz?: 9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in chobani flip strawberry cheesecake low fat greek yogurt - 4.5oz?: 16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	150 kcal
Protein	9 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	21 g
Fiber, total dietary	5 g
Total Sugars	18 g
Sodium, Na	80 mg
Fatty acids, total saturated	2.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2756588, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.