Chili French fries

USDA name: Potato, french fries, with chili

222 calories in 1 cup (92 g). Per 100 g, protein: 5.2 g, carbohydrates: 30.8 g, fat: 10.8 g.

Serving
1
= 92 g
222KCAL

Chili French fries, 1 cup

222 calories

Protein
4.8 g
Carbs
28.3 g
Fat
9.9 g
Fiber
3.3 g
Sugars
0.63 g

Nutrition Facts

Serving size1 cup (92 g)
Amount per serving
Calories222
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 1.8 g9%
Cholesterol 5.5 mg2%
Sodium 240 mg10%
Total Carbohydrate 28.3 g10%
Dietary Fiber 3.3 g12%
Total Sugars 0.63 g
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 17.5 mg1%
Iron 1.1 mg6%
Potassium 435 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B616% 0.28 mg
  • Niacin (B3)14% 2.3 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate9% 35 µg
  • Vitamin E8% 1.1 mg
  • Vitamin K7% 8.2 µg
  • Vitamin B127% 0.16 µg
  • Choline6% 31.7 mg
  • Vitamin C5% 4.8 mg
  • Riboflavin (B2)4% 0.048 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper13% 0.12 mg
  • Sodium10% 240 mg
  • Potassium9% 435 mg
  • Phosphorus9% 107 mg
  • Zinc8% 0.83 mg
  • Magnesium7% 28.5 mg
  • Iron6% 1.1 mg
  • Selenium4% 2.2 µg
  • Calcium1% 17.5 mg

How it compares

Against other records in French fries and other fried white potatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 1 of 43 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 1 of 43 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 1 of 43 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 43 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 1 of 43 other records.

    leastmost

Questions

How many calories are in chili french fries?
1 cup (92 g): 222 calories; protein: 4.8 g, carbohydrates: 28.3 g, fat: 9.9 g.
How much protein is in chili french fries?
5.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in chili french fries?
27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.5 g
Energy241 kcal
Protein5.2 g
Total lipid (fat)10.8 g
Carbohydrate, by difference30.8 g
Fiber, total dietary3.6 g
Total Sugars0.69 g
Calcium, Ca19 mg
Iron, Fe1.2 mg
Magnesium, Mg31 mg
Phosphorus, P116 mg
Potassium, K473 mg
Sodium, Na261 mg
Zinc, Zn0.9 mg
Copper, Cu0.13 mg
Selenium, Se2.4 µg
Vitamin C, total ascorbic acid5.2 mg
Thiamin0.14 mg
Riboflavin0.052 mg
Niacin2.5 mg
Vitamin B-60.3 mg
Folate, total38 µg
Folic acid0 µg
Folate, food38 µg
Folate, DFE38 µg
Choline, total34.5 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta38 µg
Carotene, alpha4 µg
Cryptoxanthin, beta6 µg
Lycopene708 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.9 µg
Fatty acids, total saturated2 g
SFA 4:00.052 g
SFA 6:00 g
SFA 8:00.009 g
SFA 10:00.009 g
SFA 12:00.004 g
SFA 14:00.043 g
SFA 16:01 g
SFA 18:00.68 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.056 g
MUFA 18:14.2 g
MUFA 20:10.073 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.3 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709471, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.