Chili cheese French fries

USDA name: Potato, french fries, with chili and cheese

274 calories in 1 cup (124 g). 4.7 g protein, 24.9 g carbs and 11.4 g fat per 100 g.

Serving
1
= 124 g
274KCAL

Chili cheese French fries, 1 cup

274 calories

Protein
5.8 g
Carbs
30.8 g
Fat
14.2 g
Fiber
3.3 g
Sugars
0.73 g

Nutrition Facts

Serving size1 cup (124 g)
Amount per serving
Calories274
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 2.8 g14%
Cholesterol 8.7 mg3%
Sodium 450 mg20%
Total Carbohydrate 30.8 g11%
Dietary Fiber 3.3 g12%
Total Sugars 0.73 g
Protein 5.8 g
Vitamin D 0 mcg0%
Calcium 39.7 mg3%
Iron 1.3 mg7%
Potassium 444 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B616% 0.28 mg
  • Niacin (B3)15% 2.5 mg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin E12% 1.8 mg
  • Folate11% 42.2 µg
  • Vitamin K10% 11.5 µg
  • Vitamin B128% 0.19 µg
  • Choline6% 32.7 mg
  • Riboflavin (B2)6% 0.073 mg
  • Vitamin C5% 4.7 mg
  • Vitamin A1% 9.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Copper14% 0.13 mg
  • Phosphorus10% 124 mg
  • Potassium9% 444 mg
  • Zinc9% 0.95 mg
  • Magnesium7% 31 mg
  • Iron7% 1.3 mg
  • Selenium6% 3.1 µg
  • Calcium3% 39.7 mg

How it compares

Against the 44 foods in French fries and other fried white potatoes, per 100 g.

  • Iron

    Higher than 91%

    leastmost

  • Vitamin C

    Lower than 91%

    leastmost

  • Total fat

    Lower than 77%

    leastmost

  • Protein

    Higher than 75%

    leastmost

  • Fiber

    Higher than 73%

    leastmost

  • Calcium

    Higher than 70%

    leastmost

Questions

How many calories are in chili cheese french fries?
1 cup (124 g) has 274 calories, 5.8 g of protein, 30.8 g of carbohydrates and 14.2 g of fat.
How much protein is in chili cheese french fries?
4.7 g per 100 g, which is 8% of its calories.
How many net carbs are in chili cheese french fries?
22.2 g per 100 g: 24.9 g of carbohydrates minus 2.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water57.2 g
Energy221 kcal
Protein4.7 g
Total lipid (fat)11.4 g
Carbohydrate, by difference24.9 g
Fiber, total dietary2.7 g
Total Sugars0.59 g
Calcium, Ca32 mg
Iron, Fe1 mg
Magnesium, Mg25 mg
Phosphorus, P100 mg
Potassium, K358 mg
Sodium, Na363 mg
Zinc, Zn0.77 mg
Copper, Cu0.1 mg
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.13 mg
Riboflavin0.059 mg
Niacin2 mg
Vitamin B-60.23 mg
Folate, total32 µg
Folic acid3 µg
Folate, food29 µg
Folate, DFE34 µg
Choline, total26.4 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol5 µg
Carotene, beta28 µg
Carotene, alpha3 µg
Cryptoxanthin, beta4 µg
Lycopene525 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.3 µg
Fatty acids, total saturated2.2 g
SFA 4:00.061 g
SFA 6:00.006 g
SFA 8:00.014 g
SFA 10:00.02 g
SFA 12:00.026 g
SFA 14:00.1 g
SFA 16:01.2 g
SFA 18:00.64 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.072 g
MUFA 18:14.4 g
MUFA 20:10.072 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.4 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709470, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.