Chicken soup for the soul, Soup, Lentil & beef, Lentil & beef

Brandedby Chicken Soup for the Soul Foods, Llc

159 calories in 1 cup (245 g). Per 100 g, protein: 3.7 g, carbohydrates: 10.2 g, fat: 1.4 g.

Among the other records in Other Soups, per 100 g: less calcium than 79%, and less sodium than 76%.

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Serving
1
= 245 g
159KCAL
Where the calories come from

Chicken soup for the soul, Soup, Lentil & beef, Lentil & beef, 1 cup (245 g)

159 calories

  • Protein9 g21% of calories
  • Carbs25 g60% of calories

    incl. 4.9 g fiber · 3 g sugars

  • Fat3.5 g19% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 581 mg25%
Total Carbohydrate 25 g9%
Dietary Fiber 4.9 g18%
Total Sugars 3 g
Protein 9 g
Calcium 19.6 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 819239010441 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium25% 581 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.6 mg

Ingredients

Beef flavors broth(water, Beef concentrate [ beef flavors, Yeast extract beef fat brown sugar, Carrot beef strok concentrate garlic powder, Natural flavors water salt carcmel color, Onion ceery corn oil ] )green lentils, Seasoned cooled beef(beef, Water, Salt sodium phosphate), Carrots, Potato starch, Celery, Red bell, Peppers, Onions, Tomato starch celery rel peppers onion, Tomato paste, Brown sugar, Cornstarch, Salt naturalflavor red wine vinegar, Parsley spice caramel color

Brand
Chicken soup for the soul
Made by
Chicken Soup for the Soul Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
819239010441
Category
Other Soups
Label updated
2020-11-04

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 199 of 2,745 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 9 of 2,906 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 121 of 2,862 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 36 of 2,908 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 569 of 1,635 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 52 of 2,833 other records.

    leastmost

Questions

How many calories are in chicken soup for the soul, soup, lentil & beef, lentil & beef?
1 cup (245 g): 159 calories; protein: 9 g, carbohydrates: 25 g, fat: 3.5 g.
How much protein is in chicken soup for the soul, soup, lentil & beef, lentil & beef?
3.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in chicken soup for the soul, soup, lentil & beef, lentil & beef?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy65 kcal
Protein3.7 g
Total lipid (fat)1.4 g
Carbohydrate, by difference10.2 g
Fiber, total dietary2 g
Total Sugars1.2 g
Calcium, Ca8 mg
Iron, Fe0.73 mg
Sodium, Na237 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU408 iu
Fatty acids, total saturated0.41 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2009253, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.