Chicken soup for the soul, Soup, Lentil & beef, Lentil & beef

Brandedby Chicken Soup for the Soul Foods, Llc

159 calories in 1 cup (245 g). Per 100 g, protein: 3.7 g, carbohydrates: 10.2 g, fat: 1.4 g.

Serving
1
= 245 g
159KCAL

Chicken soup for the soul, Soup, Lentil & beef, Lentil & beef, 1 cup (245 g)

159 calories

Protein
9 g
Carbs
25 g
Fat
3.5 g
Fiber
4.9 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 581 mg25%
Total Carbohydrate 25 g9%
Dietary Fiber 4.9 g18%
Total Sugars 3 g
Protein 9 g
Calcium 19.6 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 581 mg
    • Iron10% 1.8 mg
    • Calcium2% 19.6 mg

    Ingredients

    Beef flavors broth(water, Beef concentrate [ beef flavors, Yeast extract beef fat brown sugar, Carrot beef strok concentrate garlic powder, Natural flavors water salt carcmel color, Onion ceery corn oil ] )green lentils, Seasoned cooled beef(beef, Water, Salt sodium phosphate), Carrots, Potato starch, Celery, Red bell, Peppers, Onions, Tomato starch celery rel peppers onion, Tomato paste, Brown sugar, Cornstarch, Salt naturalflavor red wine vinegar, Parsley spice caramel color

    Brand
    Chicken soup for the soul
    Made by
    Chicken Soup for the Soul Foods, Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    819239010441
    Category
    Other Soups
    Label updated
    2020-11-04

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 79%

      Same value as 199 of 2,755 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 9 of 2,917 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 121 of 2,873 other records.

      leastmost

    • Calories

      Lower than 66%

      Same value as 36 of 2,919 other records.

      leastmost

    • Vitamin C

      Lower than 65%

      Same value as 572 of 1,641 other records.

      leastmost

    • Fiber

      Higher than 64%

      Same value as 52 of 2,844 other records.

      leastmost

    Questions

    How many calories are in chicken soup for the soul, soup, lentil & beef, lentil & beef?
    1 cup (245 g): 159 calories; protein: 9 g, carbohydrates: 25 g, fat: 3.5 g.
    How much protein is in chicken soup for the soul, soup, lentil & beef, lentil & beef?
    3.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in chicken soup for the soul, soup, lentil & beef, lentil & beef?
    8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy65 kcal
    Protein3.7 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference10.2 g
    Fiber, total dietary2 g
    Total Sugars1.2 g
    Calcium, Ca8 mg
    Iron, Fe0.73 mg
    Sodium, Na237 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU408 iu
    Fatty acids, total saturated0.41 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009253, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.