Chicken soup for the soul soup topper

USDA name: Soup topper

Brandedby Chicken Soup for the Soul Foods, Llc

30 calories in 2 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 7.1 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 96%, and more protein than 92%.

Compare with another food →

Serving
1
= 7 g
30KCAL
Where the calories come from

Chicken soup for the soul soup topper, 2 Tbsp (7 g)

30 calories

  • Protein1 g13% of calories
  • Carbs5 g67% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g15% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size2 Tbsp (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched flour (wheat flour, Malted barley flour, Ascorbic acid, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola and/or sunflower oil, Salt, Cheddar and romano cheese powders (whey, Cheddar and romano cheese [pasteurized cultured milk & skim milk, Enzymes, Salt], Reduced lactose whey, Maltodextrin, Salt, Sodium phosphate, Milk, Cream, Cultures, Enzymes, Citric acid, Lactic acid, Natural flavor), 2% or less of whey, Nonfat dry milk, Natural flavors (with bacon fat, Smoke flavoring), Smoked torula yeast, Onion powder, Extractive of turmeric & paprika (color), Dehydrated garlic, Yeast, Sugar, Tbhq (to preserve freshness).

Brand
Chicken soup for the soul
Made by
Chicken Soup for the Soul Foods, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
819239010557
Category
Crackers & Biscotti
Label updated
2017-07-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 19 of 3,920 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 87 of 3,923 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 77 of 3,854 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 61 of 3,924 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 1,100 of 3,902 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

Questions

How many calories are in chicken soup for the soul soup topper?
2 Tbsp (7 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in chicken soup for the soul soup topper?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in chicken soup for the soul soup topper?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Sodium, Na1,214 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2076619, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.