Chicken soup for the soul, Soup toppers, Crispy sour cream onions

Brandedby Chicken Soup for the Soul Foods, Llc

40 calories in 2 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 42.9 g.

Among the other records in Crackers & Biscotti, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 7 g
40KCAL
Where the calories come from

Chicken soup for the soul, Soup toppers, Crispy sour cream onions, 2 Tbsp (7 g)

40 calories

  • Protein1 g9% of calories
  • Carbs3 g28% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3 g63% of calories

Nutrition Facts

Serving size2 Tbsp (7 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 819239010533 · We may earn a commission

Ingredients

Onions, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sunflower, Safflower and/or canola oil, Seasoning (salt, Milk, Sugar, Onion powder, Sour cream solids [cream, Nonfat milk, Cultures], Garlic powder, Maltodextrin dehydrated parsley, Yeast extract, Sunflower oil, Citric acid, Natural flavors [contains milk], Lactic acid, Disodium inosinate, Disodium guanylate, Modified corn starch, Calcium lactate, Spice, Butter oil).

Brand
Chicken soup for the soul
Made by
Chicken Soup for the Soul Foods, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
819239010533
Category
Crackers & Biscotti
Label updated
2021-06-27

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 13 of 3,924 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 19 of 3,931 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 87 of 3,923 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 16 of 3,925 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 77 of 3,854 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 1,100 of 3,902 other records.

    leastmost

Questions

How many calories are in chicken soup for the soul, soup toppers, crispy sour cream onions?
2 Tbsp (7 g): 40 calories; protein: 1 g, carbohydrates: 3 g, fat: 3 g.
How much protein is in chicken soup for the soul, soup toppers, crispy sour cream onions?
14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in chicken soup for the soul, soup toppers, crispy sour cream onions?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy571 kcal
Protein14.3 g
Total lipid (fat)42.9 g
Carbohydrate, by difference42.9 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated35.7 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2010517, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.