Chicken soup for the soul, Soup toppers, Crispy sour cream onions

Brandedby Chicken Soup for the Soul Foods, Llc

40 calories in 2 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 42.9 g.

Serving
1
= 7 g
40KCAL

Chicken soup for the soul, Soup toppers, Crispy sour cream onions, 2 Tbsp (7 g)

40 calories

Protein
1 g
Carbs
3 g
Fat
3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (7 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium1% 30 mg

    Little or none: Calcium.

    Ingredients

    Onions, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sunflower, Safflower and/or canola oil, Seasoning (salt, Milk, Sugar, Onion powder, Sour cream solids [cream, Nonfat milk, Cultures], Garlic powder, Maltodextrin dehydrated parsley, Yeast extract, Sunflower oil, Citric acid, Natural flavors [contains milk], Lactic acid, Disodium inosinate, Disodium guanylate, Modified corn starch, Calcium lactate, Spice, Butter oil).

    Brand
    Chicken soup for the soul
    Made by
    Chicken Soup for the Soul Foods, Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    819239010533
    Category
    Crackers & Biscotti
    Label updated
    2021-06-27

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 13 of 3,953 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 19 of 3,960 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 17 of 3,954 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 87 of 3,952 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 77 of 3,874 other records.

      leastmost

    • Fiber

      Lower than 72%

      Same value as 1,103 of 3,925 other records.

      leastmost

    Questions

    How many calories are in chicken soup for the soul, soup toppers, crispy sour cream onions?
    2 Tbsp (7 g): 40 calories; protein: 1 g, carbohydrates: 3 g, fat: 3 g.
    How much protein is in chicken soup for the soul, soup toppers, crispy sour cream onions?
    14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in chicken soup for the soul, soup toppers, crispy sour cream onions?
    42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy571 kcal
    Protein14.3 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe5.1 mg
    Sodium, Na429 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated35.7 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2010517, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.