Chicken soup for the soul hearty minestrone soup

USDA name: Hearty minestrone soup

Brandedby Chicken Soup for the Soul Foods, Llc

149 calories in 1 cup (245 g). 2.9 g protein, 11.8 g carbs and 0.41 g fat per 100 g.

Serving
1
= 245 g
149KCAL

Chicken soup for the soul hearty minestrone soup, 1 cup (245 g)

149 calories

Protein
7 g
Carbs
29 g
Fat
1 g
Fiber
4.9 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 691 mg30%
Total Carbohydrate 29 g11%
Dietary Fiber 4.9 g18%
Total Sugars 4 g
Protein 7 g
Calcium 39.2 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 691 mg
    • Iron10% 1.8 mg
    • Calcium3% 39.2 mg

    Ingredients

    Chicken broth (water, Chicken stock), Tomato paste, Carrots, Potatoes, Potato starch, Kidney beans, Chick peas, Celery, Green beans, Peas, Enriched pasta (durum wheat, Egg white, Whole egg, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Spinach, Salt, Cornstarch, Canola oil, Sugar, Parmesan cheese flavor, Spice, Roasted garlic flavor, Basil flavor, Jalapeno flavor.

    Brand
    Chicken soup for the soul
    Made by
    Chicken Soup for the Soul Foods, Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    819239010465
    Category
    Other Soups
    Label updated
    2019-09-09

    How it compares

    Against the 1642 foods in Other Soups, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Lower than 84%

      leastmost

    • Calcium

      Lower than 71%

      leastmost

    • Calories

      Lower than 70%

      leastmost

    • Sugars

      Lower than 67%

      leastmost

    • Sodium

      Lower than 65%

      leastmost

    Questions

    How many calories are in chicken soup for the soul hearty minestrone soup?
    1 cup (245 g) has 149 calories, 7 g of protein, 29 g of carbohydrates and 1 g of fat.
    How much protein is in chicken soup for the soul hearty minestrone soup?
    2.9 g per 100 g, which is 19% of its calories.
    How many net carbs are in chicken soup for the soul hearty minestrone soup?
    9.8 g per 100 g: 11.8 g of carbohydrates minus 2 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy61 kcal
    Protein2.9 g
    Total lipid (fat)0.41 g
    Carbohydrate, by difference11.8 g
    Fiber, total dietary2 g
    Total Sugars1.6 g
    Calcium, Ca16 mg
    Iron, Fe0.73 mg
    Sodium, Na282 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU306 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2076733, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.