How many calories are in chicken of the sea light tuna in water?

2.5 onz (70 g): 70 calories; protein: 14 g, carbohydrates: 0 g, fat: 1 g.

How much protein is in chicken of the sea light tuna in water?

20 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in chicken of the sea light tuna in water?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chicken of the sea light tuna in water

USDA name: Light tuna in water

Brandedby Tri-Union Seafoods, Llc

70 calories in 2.5 onz (70 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 1.4 g.

Serving

= 70 g

Chicken of the sea light tuna in water, 2.5 onz (70 g)

70 calories

Protein: 14 g
Carbs: 0 g
Fat: 1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2.5 onz (70 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 14.7 mg5%

Sodium 230 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 95.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1262% 1.5 µg
Niacin (B3)37% 6 mg
Vitamin B612% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium127% 70 µg
Sodium10% 230 mg
Potassium2% 95.2 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Light tuna, Water, Vegetable broth (contains soy), Salt.

Brand: Chicken of the sea
Made by: Tri-Union Seafoods, Llc
Label serving: 2.5 onz
Barcode (GTIN/UPC): 048000003911
Category: Canned Tuna
Label updated: 2018-08-30

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 82%
Same value as 0 of 616 other records.
leastmost
Iron
Lower than 80%
Same value as 7 of 923 other records.
leastmost
Calories
Lower than 77%
Same value as 13 of 950 other records.
leastmost
Protein
Lower than 75%
Same value as 12 of 944 other records.
leastmost
Sodium
Higher than 54%
Same value as 10 of 944 other records.
leastmost
Total fat
Higher than 51%
Same value as 0 of 947 other records.
leastmost

Questions

How many calories are in chicken of the sea light tuna in water?: 2.5 onz (70 g): 70 calories; protein: 14 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in chicken of the sea light tuna in water?: 20 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in chicken of the sea light tuna in water?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+

Energy	100 kcal
Protein	20 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.51 mg
Potassium, K	136 mg
Sodium, Na	329 mg
Selenium, Se	100 µg
Vitamin C, total ascorbic acid	0 mg
Niacin	8.6 mg
Vitamin B-6	0.29 mg
Vitamin B-12	2.1 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	46 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2339191, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.