How many calories are in starkist chunk light tuna in water, tuna?

1 pouch (74 g): 70 calories; protein: 17 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in starkist chunk light tuna in water, tuna?

23 g per 100 g. Its estimated share of calories is 97%, using 4 kcal per gram of protein.

How many net carbs are in starkist chunk light tuna in water, tuna?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Starkist chunk light tuna in water, Tuna

USDA name: Chunk light tuna in water, Tuna

Brandedby Depth Charge Recording, Inc.

70 calories in 1 pouch (74 g). Per 100 g, protein: 23 g, carbohydrates: 0 g, fat: 0.68 g.

Serving

= 74 g

Starkist chunk light tuna in water, Tuna, 1 pouch (74 g)

70 calories

Protein: 17 g
Carbs: 0 g
Fat: 0.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 pouch (74 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 34.8 mg12%

Sodium 300 mg13%

Total Carbohydrate 0 g0%

Protein 17 g

Iron 0.7 mg4%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12225% 5.4 µg
Niacin (B3)75% 12 mg
Vitamin B69% 0.16 mg

minerals

% of the Daily Value in this serving

Selenium128% 70.3 µg
Sodium13% 300 mg
Potassium4% 210 mg
Iron4% 0.7 mg

Ingredients

Light tuna, Water, Vegetable broth, Salt.

Brand: Starkist
Made by: Depth Charge Recording, Inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 800005155824
Category: Canned Tuna
Label updated: 2020-04-08

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 82%
Same value as 24 of 950 other records.
leastmost
Potassium
Higher than 80%
Same value as 14 of 616 other records.
leastmost
Total fat
Lower than 78%
Same value as 25 of 947 other records.
leastmost
Sodium
Higher than 74%
Same value as 10 of 944 other records.
leastmost
Iron
Higher than 65%
Same value as 7 of 923 other records.
leastmost
Protein
Lower than 59%
Same value as 19 of 944 other records.
leastmost

Questions

How many calories are in starkist chunk light tuna in water, tuna?: 1 pouch (74 g): 70 calories; protein: 17 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in starkist chunk light tuna in water, tuna?: 23 g per 100 g. Its estimated share of calories is 97%, using 4 kcal per gram of protein.
How many net carbs are in starkist chunk light tuna in water, tuna?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	95 kcal
Protein	23 g
Total lipid (fat)	0.68 g
Carbohydrate, by difference	0 g
Iron, Fe	0.95 mg
Potassium, K	284 mg
Sodium, Na	405 mg
Selenium, Se	95 µg
Niacin	16.2 mg
Vitamin B-6	0.22 mg
Vitamin B-12	7.3 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2150539, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.