How many calories are in starkist chunk light tuna in water, chunk light in water?

3 onz (85 g): 80 calories; protein: 19 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in starkist chunk light tuna in water, chunk light in water?

22.4 g per 100 g. Its estimated share of calories is 95%, using 4 kcal per gram of protein.

How many net carbs are in starkist chunk light tuna in water, chunk light in water?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Starkist chunk light tuna in water, Chunk light in water

USDA name: Chunk light tuna in water, Chunk light in water

Brandedby StarKist Co.

80 calories in 3 onz (85 g). Per 100 g, protein: 22.4 g, carbohydrates: 0 g, fat: 0.59 g.

Serving

= 85 g

Starkist chunk light tuna in water, Chunk light in water, 3 onz (85 g)

80 calories

Protein: 19 g
Carbs: 0 g
Fat: 0.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 40 mg13%

Sodium 330 mg14%

Total Carbohydrate 0 g0%

Protein 19 g

Iron 0.8 mg4%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12250% 6 µg
Niacin (B3)88% 14 mg
Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

Selenium141% 77.3 µg
Sodium14% 330 mg
Potassium5% 240 mg
Iron4% 0.8 mg

Ingredients

Light tuna, Water, Vegetable broth, Salt.

Brand: Starkist
Made by: StarKist Co.
Label serving: 3 onz
Barcode (GTIN/UPC): 080000518163
Category: Canned Tuna
Label updated: 2022-02-01

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 85%
Same value as 10 of 950 other records.
leastmost
Total fat
Lower than 81%
Same value as 30 of 947 other records.
leastmost
Potassium
Higher than 78%
Same value as 10 of 616 other records.
leastmost
Sodium
Higher than 66%
Same value as 0 of 944 other records.
leastmost
Iron
Higher than 64%
Same value as 9 of 923 other records.
leastmost
Protein
Lower than 63%
Same value as 17 of 944 other records.
leastmost

Questions

How many calories are in starkist chunk light tuna in water, chunk light in water?: 3 onz (85 g): 80 calories; protein: 19 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in starkist chunk light tuna in water, chunk light in water?: 22.4 g per 100 g. Its estimated share of calories is 95%, using 4 kcal per gram of protein.
How many net carbs are in starkist chunk light tuna in water, chunk light in water?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	94 kcal
Protein	22.4 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	0 g
Iron, Fe	0.94 mg
Potassium, K	282 mg
Sodium, Na	388 mg
Selenium, Se	91 µg
Niacin	16.5 mg
Vitamin B-6	0.23 mg
Vitamin B-12	7.1 µg
Vitamin D (D2 + D3), International Units	47 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488136, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.