Starkist chunk light tuna in water, Chunk light in water

USDA name: Chunk light tuna in water, Chunk light in water

Brandedby StarKist Co.

70 calories in 3 onz (85 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 0.59 g.

Serving
1
= 85 g
70KCAL

Starkist chunk light tuna in water, Chunk light in water, 3 onz (85 g)

70 calories

Protein
16 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 320 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron6% 1.1 mg
    • Potassium4% 190 mg

    Little or none: Calcium.

    Ingredients

    Light tuna, Water, Vegetable broth, Salt.

    Brand
    Starkist
    Made by
    StarKist Co.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    080000001092
    Category
    Canned Tuna
    Label updated
    2022-02-01

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 95%

      Same value as 8 of 950 other records.

      leastmost

    • Protein

      Lower than 86%

      Same value as 12 of 944 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 30 of 947 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 22 of 923 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 4 of 944 other records.

      leastmost

    • Potassium

      Higher than 50%

      Same value as 5 of 616 other records.

      leastmost

    Questions

    How many calories are in starkist chunk light tuna in water, chunk light in water?
    3 onz (85 g): 70 calories; protein: 16 g, carbohydrates: 0 g, fat: 0.5 g.
    How much protein is in starkist chunk light tuna in water, chunk light in water?
    18.8 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.
    How many net carbs are in starkist chunk light tuna in water, chunk light in water?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy82 kcal
    Protein18.8 g
    Total lipid (fat)0.59 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Potassium, K224 mg
    Sodium, Na376 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439333, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.