How many calories are in lidl light tuna in water, light?

1 pouch (71 g): 70 calories; protein: 17 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in lidl light tuna in water, light?

23.9 g per 100 g. Its estimated share of calories is 97%, using 4 kcal per gram of protein.

How many net carbs are in lidl light tuna in water, light?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lidl light tuna in water, Light

USDA name: Light tuna in water, Light

Brandedby Lidl

70 calories in 1 pouch (71 g). Per 100 g, protein: 23.9 g, carbohydrates: 0 g, fat: 0.7 g.

Serving

= 71 g

Lidl light tuna in water, Light, 1 pouch (71 g)

70 calories

Protein: 17 g
Carbs: 0 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 pouch (71 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 34.8 mg12%

Sodium 180 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 17 g

Calcium 9.9 mg1%

Iron 0.6 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron3% 0.6 mg
Calcium1% 9.9 mg

Ingredients

Light tuna, Water, Vegetable broth, Salt.

Made by: Lidl
Label serving: 1 pouch
Barcode (GTIN/UPC): 20735661
Category: Canned Tuna
Label updated: 2020-06-16

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 79%
Same value as 15 of 950 other records.
leastmost
Calcium
Higher than 79%
Same value as 35 of 834 other records.
leastmost
Sodium
Lower than 77%
Same value as 3 of 944 other records.
leastmost
Total fat
Lower than 76%
Same value as 13 of 947 other records.
leastmost
Iron
Higher than 59%
Same value as 36 of 923 other records.
leastmost
Protein
Higher than 59%
Same value as 4 of 944 other records.
leastmost

Questions

How many calories are in lidl light tuna in water, light?: 1 pouch (71 g): 70 calories; protein: 17 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in lidl light tuna in water, light?: 23.9 g per 100 g. Its estimated share of calories is 97%, using 4 kcal per gram of protein.
How many net carbs are in lidl light tuna in water, light?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	99 kcal
Protein	23.9 g
Total lipid (fat)	0.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	14 mg
Iron, Fe	0.85 mg
Sodium, Na	254 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1063485, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.