How many calories are in century tuna flaked light tuna in water?

3 onz (85 g): 60 calories; protein: 14 g, carbohydrates: 1 g, fat: 0 g.

How much protein is in century tuna flaked light tuna in water?

16.5 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.

How many net carbs are in century tuna flaked light tuna in water?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Century tuna flaked light tuna in water

USDA name: Tuna flaked light tuna in water

Brandedby Century Canning Corporation

60 calories in 3 onz (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 1.2 g, fat: 0 g.

Serving

= 85 g

Century tuna flaked light tuna in water, 3 onz (85 g)

60 calories

Protein: 14 g
Carbs: 1 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 24.6 mg8%

Sodium 230 mg10%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 0 mg0%

Iron 2 mg11%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium10% 230 mg
Potassium4% 180 mg

Little or none: Calcium.

Ingredients

Tuna flakes, Water, Salt and monosodium glutamate (flavor enhancer).

Brand: Century
Made by: Century Canning Corporation
Label serving: 3 onz
Barcode (GTIN/UPC): 748485103389
Category: Canned Tuna
Label updated: 2020-03-17

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 5 of 950 other records.
leastmost
Iron
Higher than 98%
Same value as 2 of 923 other records.
leastmost
Protein
Lower than 95%
Same value as 6 of 944 other records.
leastmost
Total fat
Lower than 88%
Same value as 114 of 947 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 12 of 944 other records.
leastmost
Sodium
Lower than 73%
Same value as 10 of 944 other records.
leastmost

Questions

How many calories are in century tuna flaked light tuna in water?: 3 onz (85 g): 60 calories; protein: 14 g, carbohydrates: 1 g, fat: 0 g.
How much protein is in century tuna flaked light tuna in water?: 16.5 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in century tuna flaked light tuna in water?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Century flaked light tuna in water

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	16.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	1.2 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Potassium, K	212 mg
Sodium, Na	271 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476409, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.