How many calories are in century flaked light tuna in water?

2 onz (56 g): 60 calories; protein: 13 g, carbohydrates: 0 g, fat: 0 g.

How much protein is in century flaked light tuna in water?

23.2 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.

How many net carbs are in century flaked light tuna in water?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Century flaked light tuna in water

USDA name: Flaked light tuna in water

Brandedby Century Canning Corporation

60 calories in 2 onz (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 0 g.

Serving

= 56 g

Century flaked light tuna in water, 2 onz (56 g)

60 calories

Protein: 13 g
Carbs: 0 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 34.7 mg12%

Sodium 34.7 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 13 g

Calcium 0 mg0%

Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)37% 6 mg
Vitamin B611% 0.18 mg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Phosphorus6% 80.1 mg
Sodium2% 34.7 mg

Little or none: Calcium.

Ingredients

Tuna flakes, Water and iodized salt.

Brand: Century
Made by: Century Canning Corporation
Label serving: 2 onz
Barcode (GTIN/UPC): 748485102955
Category: Canned Tuna
Label updated: 2018-03-11

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 923 other records.
leastmost
Sodium
Lower than 97%
Same value as 7 of 944 other records.
leastmost
Total fat
Lower than 88%
Same value as 114 of 947 other records.
leastmost
Calories
Lower than 59%
Same value as 126 of 950 other records.
leastmost
Protein
Lower than 44%
Same value as 113 of 944 other records.
leastmost
Calcium
Lower than 29%
Same value as 592 of 834 other records.
leastmost

Questions

How many calories are in century flaked light tuna in water?: 2 onz (56 g): 60 calories; protein: 13 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in century flaked light tuna in water?: 23.2 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in century flaked light tuna in water?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Century tuna flaked light tuna in water

All 18 reported nutrients, per 100 g+

Energy	107 kcal
Protein	23.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.9 mg
Phosphorus, P	143 mg
Sodium, Na	62 mg
Vitamin C, total ascorbic acid	0 mg
Niacin	10.7 mg
Vitamin B-6	0.32 mg
Vitamin B-12	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2024970, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.