How many calories are in starkist chunk light tuna in water?

2.6 onz (74 g): 70 calories; protein: 17 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in starkist chunk light tuna in water?

23 g per 100 g. Its estimated share of calories is 97%, using 4 kcal per gram of protein.

How many net carbs are in starkist chunk light tuna in water?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Starkist chunk light tuna in water

USDA name: Chunk light tuna in water

Brandedby Starkist

70 calories in 2.6 onz (74 g). Per 100 g, protein: 23 g, carbohydrates: 0 g, fat: 0.68 g.

Serving

= 74 g

Starkist chunk light tuna in water, 2.6 onz (74 g)

70 calories

Protein: 17 g
Carbs: 0 g
Fat: 0.5 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size2.6 onz (74 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 30.3 mg10%

Sodium 140 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 17 g

Iron 0.36 mg2%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)56% 9 mg
Vitamin B1250% 1.2 µg
Vitamin B67% 0.12 mg

minerals

% of the Daily Value in this serving

Selenium114% 62.9 µg
Sodium6% 140 mg
Potassium5% 250 mg
Iron2% 0.36 mg

Ingredients

Light tuna, Water, Vegetable broth.

Made by: Starkist
Label serving: 2.6 onz
Barcode (GTIN/UPC): 492312101757
Category: Canned Tuna
Label updated: 2019-03-12

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 93%
Same value as 2 of 616 other records.
leastmost
Sodium
Lower than 92%
Same value as 0 of 944 other records.
leastmost
Calories
Lower than 82%
Same value as 24 of 950 other records.
leastmost
Iron
Lower than 81%
Same value as 2 of 923 other records.
leastmost
Total fat
Lower than 78%
Same value as 25 of 947 other records.
leastmost
Protein
Lower than 59%
Same value as 19 of 944 other records.
leastmost

Questions

How many calories are in starkist chunk light tuna in water?: 2.6 onz (74 g): 70 calories; protein: 17 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in starkist chunk light tuna in water?: 23 g per 100 g. Its estimated share of calories is 97%, using 4 kcal per gram of protein.
How many net carbs are in starkist chunk light tuna in water?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	95 kcal
Protein	23 g
Total lipid (fat)	0.68 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Iron, Fe	0.49 mg
Potassium, K	338 mg
Sodium, Na	189 mg
Selenium, Se	85 µg
Niacin	12.2 mg
Vitamin B-6	0.16 mg
Vitamin B-12	1.6 µg
Vitamin D (D2 + D3), International Units	81 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 623128, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.