Chicken leg, skin on

USDA name: Chicken leg, drumstick and thigh, NS as to cooking method, skin eaten

294 calories in 1 cup, cooked, diced (135 g). 23.8 g protein, 0.12 g carbs and 13.6 g fat per 100 g.

Serving
1
= 135 g
294KCAL

Chicken leg, skin on, 1 cup, cooked, diced

294 calories

Protein
32.1 g
Carbs
0.16 g
Fat
18.4 g
Fiber
0 g
Sugars
0.16 g

Nutrition Facts

Serving size1 cup, cooked, diced (135 g)
Amount per serving
Calories294
% Daily Value*
Total Fat 18.4 g24%
Saturated Fat 4.7 g24%
Cholesterol 184 mg61%
Sodium 483 mg21%
Total Carbohydrate 0.16 g0%
Dietary Fiber 0 g0%
Total Sugars 0.16 g
Protein 32.1 g
Vitamin D 0 mcg0%
Calcium 24.3 mg2%
Iron 1.3 mg7%
Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)49% 7.9 mg
  • Vitamin B1227% 0.65 µg
  • Riboflavin (B2)23% 0.31 mg
  • Choline16% 90.6 mg
  • Vitamin B615% 0.26 mg
  • Thiamin (B1)7% 0.078 mg
  • Vitamin E4% 0.65 mg
  • Vitamin A3% 25.6 µg
  • Folate3% 10.8 µg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium58% 31.7 µg
  • Zinc26% 2.8 mg
  • Phosphorus25% 309 mg
  • Sodium21% 483 mg
  • Copper12% 0.11 mg
  • Potassium8% 358 mg
  • Iron7% 1.3 mg
  • Magnesium7% 29.7 mg
  • Calcium2% 24.3 mg

How it compares

Against the 160 foods in Chicken, whole pieces, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Higher than 76%

    leastmost

  • Calcium

    Higher than 71%

    leastmost

  • Sodium

    Lower than 70%

    leastmost

  • Total fat

    Higher than 65%

    leastmost

Questions

How many calories are in chicken leg, skin on?
1 cup, cooked, diced (135 g) has 294 calories, 32.1 g of protein, 0.16 g of carbohydrates and 18.4 g of fat.
How much protein is in chicken leg, skin on?
23.8 g per 100 g, which is 44% of its calories.
How many net carbs are in chicken leg, skin on?
0.12 g per 100 g: 0.12 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water61.4 g
Energy218 kcal
Protein23.8 g
Total lipid (fat)13.6 g
Carbohydrate, by difference0.12 g
Fiber, total dietary0 g
Total Sugars0.12 g
Calcium, Ca18 mg
Iron, Fe0.98 mg
Magnesium, Mg22 mg
Phosphorus, P229 mg
Potassium, K265 mg
Sodium, Na358 mg
Zinc, Zn2.1 mg
Copper, Cu0.079 mg
Selenium, Se23.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.058 mg
Riboflavin0.23 mg
Niacin5.8 mg
Vitamin B-60.19 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total67.1 mg
Vitamin B-120.48 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.071 g
SFA 16:02.8 g
SFA 18:00.61 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.95 g
MUFA 18:14.8 g
MUFA 20:10.035 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.094 g
PUFA 18:40 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol136 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705982, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.