Chex mix, Snack mix

Brandedby General Mills, Inc.

130 calories in 1 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 67.7 g, fat: 16.1 g.

Serving
1
= 31 g
130KCAL

Chex mix, Snack mix, 1 cup (31 g)

130 calories

Protein
2 g
Carbs
21 g
Fat
5 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (31 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 2 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron2% 0.36 mg

Ingredients

Degermed yellow corn meal, Whole wheat, Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Popcorn, Vegetable oil (soybean, Sunflower and/or rice bran), Sugar, Maltodextrin. Contains 2% or less of: salt, High fructose corn syrup, Dried cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Buttermilk, Whey, Natural flavor, Color (yellow 5, Yellow 6, Yellow 5 lake, Yellow 6 lake and other color added), Baking soda, Barley malt syrup, Butter concentrate (cream, Salt, Natural flavor), Distilled monoglycerides, Yeast extract, Citric acid, Trisodium phosphate, Yellow corn flour, Onion powder, Calcium carbonate, Disodium phosphate, Corn syrup solids, Sodium acid pyrophosphate, Disodium inosinate and guanylate, Cheddar cheese powder (milk, Salt, Cheese cultures, Enzymes, Disodium phosphate), Sour cream solids (sour cream [cream, Cultures, Lactic acid], Cultured nonfat dry milk solids, Citric acid), Monocalcium phosphate, Lactic acid, Autolyzed yeast extract, Enzyme modified butter, Dried butter, Spice, Guar gum, Annatto, Turmeric. Freshness preserved by sodium metabisulfite and bht.

Brand
Chex mix
Made by
General Mills, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
016000483026
Category
Other Snacks
Label updated
2018-09-17

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 86%

    Same value as 12 of 8,020 other records.

    leastmost
  • Carbohydrates

    Higher than 84%

    Same value as 3 of 8,003 other records.

    leastmost
  • Iron

    Lower than 74%

    Same value as 3 of 7,642 other records.

    leastmost
  • Sugars

    Higher than 60%

    Same value as 2 of 7,687 other records.

    leastmost
  • Total fat

    Lower than 59%

    Same value as 8 of 8,032 other records.

    leastmost
  • Calories

    Lower than 58%

    Same value as 13 of 8,049 other records.

    leastmost

Questions

How many calories are in chex mix, snack mix?
1 cup (31 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in chex mix, snack mix?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in chex mix, snack mix?
64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy419 kcal
Protein6.5 g
Total lipid (fat)16.1 g
Carbohydrate, by difference67.7 g
Fiber, total dietary3.2 g
Total Sugars9.7 g
Iron, Fe1.2 mg
Sodium, Na871 mg
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1631212, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.