Chex mix, Snack mix
Brandedby General Mills, Inc.
130 calories in 1 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 67.7 g, fat: 16.1 g.
Among the other records in Other Snacks, per 100 g: less protein than 86%, and more carbohydrates than 85%.
Chex mix, Snack mix, 1 cup (31 g)
130 calories
- Protein2 g6% of calories
- Carbs21 g61% of calories
incl. 0.99 g fiber · 3 g sugars
- Fat5 g33% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 016000483026 · We may earn a commission
Ingredients
Degermed yellow corn meal, Whole wheat, Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Popcorn, Vegetable oil (soybean, Sunflower and/or rice bran), Sugar, Maltodextrin. Contains 2% or less of: salt, High fructose corn syrup, Dried cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Buttermilk, Whey, Natural flavor, Color (yellow 5, Yellow 6, Yellow 5 lake, Yellow 6 lake and other color added), Baking soda, Barley malt syrup, Butter concentrate (cream, Salt, Natural flavor), Distilled monoglycerides, Yeast extract, Citric acid, Trisodium phosphate, Yellow corn flour, Onion powder, Calcium carbonate, Disodium phosphate, Corn syrup solids, Sodium acid pyrophosphate, Disodium inosinate and guanylate, Cheddar cheese powder (milk, Salt, Cheese cultures, Enzymes, Disodium phosphate), Sour cream solids (sour cream [cream, Cultures, Lactic acid], Cultured nonfat dry milk solids, Citric acid), Monocalcium phosphate, Lactic acid, Autolyzed yeast extract, Enzyme modified butter, Dried butter, Spice, Guar gum, Annatto, Turmeric. Freshness preserved by sodium metabisulfite and bht.
- Brand
- Chex mix
- Made by
- General Mills, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 016000483026
- Category
- Other Snacks
- Label updated
- 2018-09-17
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 86%
Same value as 12 of 7,946 other records.
leastmostCarbohydrates
Higher than 85%
Same value as 3 of 7,928 other records.
leastmostIron
Lower than 74%
Same value as 3 of 7,571 other records.
leastmostSugars
Higher than 60%
Same value as 2 of 7,614 other records.
leastmostTotal fat
Lower than 59%
Same value as 8 of 7,958 other records.
leastmostSodium
Lower than 58%
Same value as 1 of 7,957 other records.
leastmost
Questions
- How many calories are in chex mix, snack mix?
- 1 cup (31 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
- How much protein is in chex mix, snack mix?
- 6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in chex mix, snack mix?
- 64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 11 reported nutrients, per 100 g+
| Energy | 419 kcal |
| Protein | 6.5 g |
| Total lipid (fat) | 16.1 g |
| Carbohydrate, by difference | 67.7 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 9.7 g |
| Iron, Fe | 1.2 mg |
| Sodium, Na | 871 mg |
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1631212, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.