Chex mix snack mix, Cheddar

USDA name: Snack mix, Cheddar

Brandedby General Mills, Inc.

120 calories in 0.5 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 11.7 g.

Serving
1
= 30 g
120KCAL

Chex mix snack mix, Cheddar, 0.5 cup (30 g)

120 calories

Protein
2 g
Carbs
22 g
Fat
3.5 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (30 g)
Amount per serving
Calories
120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 2 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron2% 0.36 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Degermed yellow corn meal, Whole wheat, Vegetable oil (contains one or more of the following: canola, Soybean, Rice bran, Or sunflower), Sugar, Whey powder, Corn syrup solids. Contains 2% or less of: salt, Partially hydrogenated soybean oil, Sour cream (cream, Nonfat milk, Cultures), High fructose corn syrup, Natural and artificial flavor, Malt syrup, Baking soda, Yeast, Annatto extract color, Whey, Distilled monoglycerides, Margarine (partially hydrogenated soybean oil, Water, Salt, Mono and diglycerides, Whey, Soy lecithin, Artificial flavor, Colored with beta-carotene, Vitamin a palmitate), Onion powder, Trisodium phosphate, Yellow corn flour, Calcium carbonate, Soy lecithin, Dried cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Sodium acid pyrophosphate, Cheddar cheese powder (milk, Salt, Cheese cultures, Enzymes, Disodium phosphate), Monocalcium phosphate, Sour cream solids (sour cream [cream, Cultures, Lactic acid], Cultured nonfat dry milk solids, Citric acid), Maltodextrin, Yellow 5 lake, Freshness preserved by bht and sodium metabisulfite, Autolyzed yeast extract, Yellow 6 lake, Yellow 5, Disodium phosphate, Lactic acid, Citric acid, Spice.

Brand
Chex mix
Made by
General Mills, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
016000451070
Category
Other Snacks
Label updated
2018-08-09

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 61 of 8,003 other records.

    leastmost
  • Protein

    Lower than 83%

    Same value as 264 of 8,020 other records.

    leastmost
  • Iron

    Lower than 72%

    Same value as 86 of 7,642 other records.

    leastmost
  • Total fat

    Lower than 67%

    Same value as 35 of 8,032 other records.

    leastmost
  • Sodium

    Lower than 64%

    Same value as 16 of 8,031 other records.

    leastmost
  • Sugars

    Higher than 60%

    Same value as 88 of 7,687 other records.

    leastmost

Questions

How many calories are in chex mix snack mix, cheddar?
0.5 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 22 g, fat: 3.5 g.
How much protein is in chex mix snack mix, cheddar?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in chex mix snack mix, cheddar?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)11.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars10 g
Iron, Fe1.2 mg
Sodium, Na767 mg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630016, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.