M&M'S dark chocolate salty & sweet snackmix chocolate candies, Dark chocolate

USDA name: Dark chocolate salty & sweet snackmix chocolate candies, Dark chocolate

Brandedby Mars Chocolate North America Llc

200 calories in 0.333 cup (43 g). Per 100 g, protein: 7 g, carbohydrates: 62.8 g, fat: 20.9 g.

Serving
1
= 43 g
200KCAL

M&M'S dark chocolate salty & sweet snackmix chocolate candies, Dark chocolate, 0.333 cup (43 g)

200 calories

Protein
3 g
Carbs
27 g
Fat
9 g
Fiber
2 g
Sugars
16 g

Nutrition Facts

Serving size0.333 cup (43 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 16 g
Protein 3 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18.1 µg

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.2 mg

Ingredients

M&m's brand dark chocolate candies [semisweet chocolate (chocolate, Sugar, Cocoa butter, Skim milk, Milkfat, Lactose, Soy lecithin, Artificial flavors, Salt), Sugar, Cornstarch, Corn syrup, Dextrin, Coloring (includes blue 1 lake, Red 40 lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 lake, Yellow 6 lake, Yellow 5 lake, Blue 2), Gum acacia], Pretzels [enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Malt, Vegetable oil (canola oil, Corn oil, And/or soybean oil), Leavening (yeast, Baking soda and/or ammonium bicarbonate)], Almonds (almonds, Salt), Raisins (raisins, Glycerine).

Brand
M&M'S
Made by
Mars Chocolate North America Llc
Label serving
0.333 cup
Barcode (GTIN/UPC)
040000457572
Category
Other Snacks
Label updated
2023-05-08

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 0 of 7,687 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 1 of 8,031 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 9 of 8,020 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 10 of 7,629 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 5 of 8,003 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 4 of 8,049 other records.

    leastmost

Questions

How many calories are in m&m's dark chocolate salty & sweet snackmix chocolate candies, dark chocolate?
0.333 cup (43 g): 200 calories; protein: 3 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in m&m's dark chocolate salty & sweet snackmix chocolate candies, dark chocolate?
7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in m&m's dark chocolate salty & sweet snackmix chocolate candies, dark chocolate?
58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy465 kcal
Protein7 g
Total lipid (fat)20.9 g
Carbohydrate, by difference62.8 g
Fiber, total dietary4.7 g
Total Sugars37.2 g
Calcium, Ca47 mg
Iron, Fe2.5 mg
Sodium, Na349 mg
Vitamin A, RAE42 µg
Fatty acids, total saturated8.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575297, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.