M&M'S milk chocolate salty & sweet snackmix chocolate candies, Milk chocolate

USDA name: Milk chocolate salty & sweet snackmix chocolate candies, Milk chocolate

Brandedby Mars Chocolate North America Llc

210 calories in 0.333 cup (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 62.8 g, fat: 20.9 g.

Serving
1
= 43 g
210KCAL

M&M'S milk chocolate salty & sweet snackmix chocolate candies, Milk chocolate, 0.333 cup (43 g)

210 calories

Protein
4 g
Carbs
27 g
Fat
9 g
Fiber
0.99 g
Sugars
17 g

Nutrition Facts

Serving size0.333 cup (43 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 130 mg6%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 17 g
Protein 4 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18.1 µg

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg

Ingredients

M&m's brand milk chocolate candies [milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin , Salt, Artificial flavors), Sugar, Cornstarch, Corn syrup, Dextrin, Coloring (includes blue 1 lake, Red 40 lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 lake, Yellow 6 lake, Yellow 5 lake, Blue 2), Gum acacia], Peanuts (peanuts, Partially hydrogenated soybean oil), Pretzels [enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Malt, Vegetable oil (canola oil, Corn oil, And/or soybean oil), Leavening (yeast, Baking soda and/or ammonium bicarbonate)], Chocolate chip cookies [enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Butter, Chocolate chips (sugar, Chocolate, Cocoa butter, Dextrose, Chocolate processed with alkali, Soy lecithin, Artificial flavor), Cane syrup, Eggs, Molasses, Salt, Skim milk, Corn starch, Natural flavor, Baking soda, Sodium acid pyrophosphate, Monocalcium phosphate].

Brand
M&M'S
Made by
Mars Chocolate North America Llc
Label serving
0.333 cup
Barcode (GTIN/UPC)
040000457459
Category
Other Snacks
Label updated
2023-05-04

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 2 of 7,687 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 1 of 8,031 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 5 of 8,003 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 6 of 8,020 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 11 of 8,049 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 34 of 7,642 other records.

    leastmost

Questions

How many calories are in m&m's milk chocolate salty & sweet snackmix chocolate candies, milk chocolate?
0.333 cup (43 g): 210 calories; protein: 4 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in m&m's milk chocolate salty & sweet snackmix chocolate candies, milk chocolate?
9.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in m&m's milk chocolate salty & sweet snackmix chocolate candies, milk chocolate?
60.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy488 kcal
Protein9.3 g
Total lipid (fat)20.9 g
Carbohydrate, by difference62.8 g
Fiber, total dietary2.3 g
Total Sugars39.5 g
Calcium, Ca47 mg
Iron, Fe1.7 mg
Sodium, Na302 mg
Vitamin A, RAE42 µg
Fatty acids, total saturated9.3 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575295, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.