Chex mix savory snack mix, Traditional

USDA name: Savory snack mix, Traditional

Brandedby General Mills, Inc.

210 calories in 1 pouch (49 g). Per 100 g, protein: 8.2 g, carbohydrates: 75.5 g, fat: 12.2 g.

Serving
1
= 49 g
210KCAL

Chex mix savory snack mix, Traditional, 1 pouch (49 g)

210 calories

Protein
4 g
Carbs
37 g
Fat
6 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 pouch (49 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron4% 0.72 mg

Ingredients

Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Whole wheat, Degermed yellow corn meal, Vegetable oil (soybean, Canola and/or rice bran), Sugar. Contains 2% or less of: salt, Rye flour, Yeast, Maltodextrin, Spices, Color added, Dextrose, Distilled monoglycerides, Baking soda, Trisodium phosphate, Autolyzed yeast, Yellow corn flour, Calcium carbonate, Dried onion, Dried garlic, Hydrolyzed soy protein, Citric acid, Disodium inosinate, Disodium guanylate, Natural flavor, Barley malt syrup. Freshness preserved by bht.

Brand
Chex mix
Made by
General Mills, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
016000407633
Category
Other Snacks
Label updated
2018-09-07

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 1 of 8,003 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 6 of 7,629 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 4 of 8,020 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1 of 8,032 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 2 of 8,031 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 1 of 7,642 other records.

    leastmost

Questions

How many calories are in chex mix savory snack mix, traditional?
1 pouch (49 g): 210 calories; protein: 4 g, carbohydrates: 37 g, fat: 6 g.
How much protein is in chex mix savory snack mix, traditional?
8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in chex mix savory snack mix, traditional?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy429 kcal
Protein8.2 g
Total lipid (fat)12.2 g
Carbohydrate, by difference75.5 g
Fiber, total dietary4.1 g
Total Sugars6.1 g
Iron, Fe1.5 mg
Sodium, Na776 mg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1632096, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.