Harry & david bar blend savory snack mix, Bar blend

USDA name: Bar blend savory snack mix, Bar blend

Brandedby Harry and David

150 calories in 1/4 Cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 46.7 g, fat: 30 g.

Among the other records in Other Snacks, per 100 g: more fiber than 84%, and less sugars than 71%.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Harry & david bar blend savory snack mix, Bar blend, 1/4 Cup (30 g)

150 calories

  • Protein5 g13% of calories
  • Carbs14 g36% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat9 g52% of calories

Nutrition Facts

Serving size1/4 Cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 0.9 mg5%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron5% 0.9 mg
  • Potassium2% 99.9 mg
  • Calcium2% 20.1 mg

Ingredients

Peanuts (peanuts, Peanut oil, Salt), Pretzels nuggets (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Vegetable oil [corn, Canola, Soybean], Corn syrup, Yeast, Baking soda), Sesame sticks (unbleached what flour [wheat flour, Malted barley flour], Soybean oil, Sesame seeds, Bulgur wheat, Salt, For color [beet powder, Turmeric]), Roasted corn (corn, Palm oil, Salt), Salt, Canola oil.

Brand
Harry & david
Made by
Harry and David
Label serving
1/4 Cup
Barcode (GTIN/UPC)
780994833081
Category
Other Snacks
Label updated
2021-01-21

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 277 of 7,557 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 204 of 7,614 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 103 of 7,958 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 24 of 3,676 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 28 of 7,571 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 864 of 7,974 other records.

    leastmost

Questions

How many calories are in harry & david bar blend savory snack mix, bar blend?
1/4 Cup (30 g): 150 calories; protein: 5 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in harry & david bar blend savory snack mix, bar blend?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in harry & david bar blend savory snack mix, bar blend?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)30 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe3 mg
Potassium, K333 mg
Sodium, Na1,000 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2385607, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.