Chex gluten free oatmeal, Apple cinnamon
USDA name: Gluten free oatmeal, Apple cinnamon
Brandedby General Mills, Inc.
170 calories in 1 pouch (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 4.4 g.
Chex gluten free oatmeal, Apple cinnamon, 1 pouch (45 g)
170 calories
- Protein
- 4 g
- Carbs
- 35 g
- Fat
- 2 g
- Fiber
- 4 g
- Sugars
- 13 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium7% 170 mg
- Iron6% 1.1 mg
- Potassium3% 150 mg
Ingredients
Whole grain oats, Sugar, Dried apples, Cinnamon, Salt.
- Brand
- Chex
- Made by
- General Mills, Inc.
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 016000486430
- Category
- Cereal
- Label updated
- 2017-11-05
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 88%
Same value as 112 of 7,766 other records.
leastmostPotassium
Higher than 68%
Same value as 73 of 6,016 other records.
leastmostSugars
Higher than 67%
Same value as 4 of 7,843 other records.
leastmostFiber
Higher than 67%
Same value as 58 of 7,838 other records.
leastmostTotal fat
Lower than 61%
Same value as 21 of 7,842 other records.
leastmostCalories
Lower than 59%
Same value as 100 of 7,868 other records.
leastmost
Questions
- How many calories are in chex gluten free oatmeal, apple cinnamon?
- 1 pouch (45 g): 170 calories; protein: 4 g, carbohydrates: 35 g, fat: 2 g.
- How much protein is in chex gluten free oatmeal, apple cinnamon?
- 8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in chex gluten free oatmeal, apple cinnamon?
- 68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 378 kcal |
| Protein | 8.9 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 77.8 g |
| Fiber, total dietary | 8.9 g |
| Total Sugars | 28.9 g |
| Iron, Fe | 2.4 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 378 mg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1634083, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.