Nature's path, Qi'a, Gluten-free oatmeal, Cinnamon pumpkin seed

Brandedby Nature's Path Foods Inc.

150 calories in 38 grm (38 g). Per 100 g, protein: 15.8 g, carbohydrates: 63.2 g, fat: 10.5 g.

Serving
1
= 38 g
150KCAL

Nature's path, Qi'a, Gluten-free oatmeal, Cinnamon pumpkin seed, 38 grm

150 calories

Protein
6 g
Carbs
24 g
Fat
4 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size38 grm (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium2% 115 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Rolled oats*, Buckwheat groats*, Pumpkin seeds*, Inulin*, Chia seeds*, Hemp seeds*, Cinnamon*.

    Brand
    Nature's path
    Made by
    Nature's Path Foods Inc.
    Label serving
    38 grm
    Barcode (GTIN/UPC)
    058449154051
    Category
    Cereal
    Label updated
    2018-07-12

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 5 of 7,838 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 9 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 13 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 6 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 21 of 7,842 other records.

      leastmost

    Questions

    How many calories are in nature's path, qi'a, gluten-free oatmeal, cinnamon pumpkin seed?
    38 grm (38 g): 150 calories; protein: 6 g, carbohydrates: 24 g, fat: 4 g.
    How much protein is in nature's path, qi'a, gluten-free oatmeal, cinnamon pumpkin seed?
    15.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in nature's path, qi'a, gluten-free oatmeal, cinnamon pumpkin seed?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy395 kcal
    Protein15.8 g
    Total lipid (fat)10.5 g
    Carbohydrate, by difference63.2 g
    Fiber, total dietary13.2 g
    Total Sugars2.6 g
    Calcium, Ca53 mg
    Iron, Fe4.7 mg
    Potassium, K303 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1475279, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.