Earnest eats gluten-free & unsweetened! cranberry + almond + flax superfood oatmeal, Cranberry + almond + flax

USDA name: Gluten-free & unsweetened! cranberry + almond + flax superfood oatmeal, Cranberry + almond + flax

Brandedby Annona Company Llc

180 calories in 1/2 cup (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 61.9 g, fat: 14.3 g.

Serving
1
= 42 g
180KCAL

Earnest eats gluten-free & unsweetened! cranberry + almond + flax superfood oatmeal, Cranberry + almond + flax, 1/2 cup (42 g)

180 calories

Protein
6 g
Carbs
26 g
Fat
6 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup (42 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 26 g9%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg
  • Sodium2% 55 mg

Ingredients

Gluten-free superfood grains (whole rolled oats, Quinoa, Puffed amaranth), Diced cranberries (cranberries, Cane sugar, Sunflower oil), Chopped raw almonds, Raw sunflower seeds, Raw flax seeds, Raw pepitas, Korintje cinnamon, Sea salt.

Brand
Earnest eats
Made by
Annona Company Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
891048001797
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 68 of 7,838 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 140 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 6 of 7,843 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 4 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 43 of 7,842 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 176 of 7,868 other records.

    leastmost

Questions

How many calories are in earnest eats gluten-free & unsweetened! cranberry + almond + flax superfood oatmeal, cranberry + almond + flax?
1/2 cup (42 g): 180 calories; protein: 6 g, carbohydrates: 26 g, fat: 6 g.
How much protein is in earnest eats gluten-free & unsweetened! cranberry + almond + flax superfood oatmeal, cranberry + almond + flax?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in earnest eats gluten-free & unsweetened! cranberry + almond + flax superfood oatmeal, cranberry + almond + flax?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference61.9 g
Fiber, total dietary11.9 g
Total Sugars2.4 g
Calcium, Ca95 mg
Iron, Fe4.3 mg
Sodium, Na131 mg
Vitamin C, total ascorbic acid5.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2267201, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.