Chef jenn seafood mac & cheese

USDA name: Seafood mac & cheese

Brandedby Silver Spoon, Llc

290 calories in 1 cup (142 g). Per 100 g, protein: 9.9 g, carbohydrates: 17.6 g, fat: 11.3 g.

Serving
1
= 142 g
290KCAL

Chef jenn seafood mac & cheese, 1 cup (142 g)

290 calories

Protein
14 g
Carbs
25 g
Fat
16 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (142 g)
Amount per serving
Calories
290
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 69.6 mg23%
Sodium 601 mg26%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 14 g
Calcium 250 mg19%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 601 mg
    • Calcium19% 250 mg
    • Iron8% 1.4 mg

    Ingredients

    Shell pasta [water, Enriched durum semolina (durum semolina wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid)], Alfredo sauce (water, Cream powder, Cheese powder, Wheat flour, Corn starch, Butter powder, Salt, Lactose, Soy lecithin, Natural flavors, Xanthan gum, Garlic powder, Spice, Guar gum), Cream, Shrimp, Imitation crab [fish protein (pollock and/or pacific whiting), Water, Wheat starch, Egg white, Sugar, Sorbitol contains 2% or less of: potato starch, Modified tapioca starch, Salt, Natural crab concentrate and artificial flavors, Isolated soy protein, Rice wine (water, Sugar, Alcohol, Rice, Salt), Calcium carbonate, Carrageenan, Hydrolyzed corn, Soy, And wheat protein, Sodium tripolyphosphate, Disodium inosinate and guanylate, Carmine, Color added], Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto coloring), Bleached wheat flour, Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes, Calcium propionate), Minced lobster. Contains 2% or less of the following: sugar, Yeast, Soybean oil, Calcium propionate, Whey, Buttermilk, Disodium phosphate, Annatto extract, Onion powder, Soy lecithin, Sea salt, Potassium chloride, Garlic powder, Spices.

    Brand
    Chef jenn
    Made by
    Silver Spoon, Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    859098005806
    Category
    Frozen Dinners & Entrees
    Label updated
    2018-11-02

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 18 of 4,977 other records.

      leastmost
    • Total fat

      Higher than 92%

      Same value as 11 of 5,005 other records.

      leastmost
    • Protein

      Higher than 86%

      Same value as 9 of 4,995 other records.

      leastmost
    • Vitamin C

      Lower than 84%

      Same value as 399 of 2,566 other records.

      leastmost
    • Calories

      Higher than 84%

      Same value as 32 of 5,006 other records.

      leastmost
    • Sodium

      Higher than 81%

      Same value as 15 of 5,004 other records.

      leastmost

    Questions

    How many calories are in chef jenn seafood mac & cheese?
    1 cup (142 g): 290 calories; protein: 14 g, carbohydrates: 25 g, fat: 16 g.
    How much protein is in chef jenn seafood mac & cheese?
    9.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in chef jenn seafood mac & cheese?
    16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy204 kcal
    Protein9.9 g
    Total lipid (fat)11.3 g
    Carbohydrate, by difference17.6 g
    Fiber, total dietary0.7 g
    Total Sugars1.4 g
    Calcium, Ca176 mg
    Iron, Fe1 mg
    Sodium, Na423 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU352 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol49 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090678, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.