Cheez-it, Grooves, Crispy cracker chips, Sharp white cheddar

Brandedby Sunshine Biscuits, Inc.

140 calories in 18 cracker chips (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 65.5 g, fat: 20.7 g.

Serving
1
= 29 g
140KCAL

Cheez-it, Grooves, Crispy cracker chips, Sharp white cheddar, 18 cracker chips (29 g)

140 calories

Protein
3 g
Carbs
19 g
Fat
6 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size18 cracker chips (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 240 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 3 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron2% 0.36 mg
    • Calcium2% 20 mg

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin bi [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Rice flour, Vegetable oil (soybean oil with tbhq for freshness, Palm oil), White cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Contains two percent or less of sugar, Salt, Soy lecithin, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Whey, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Maltodextrin, Natural and artificial flavors, Monosodium glutamate, Lactic acid, Buttermilk, Yeast extract, Citric acid, Disodium inosinate, Disodium guanylate, Butter (cream, Salt)

    Brand
    Cheez-it
    Made by
    Sunshine Biscuits, Inc.
    Label serving
    18 cracker chips
    Barcode (GTIN/UPC)
    024100440689
    Category
    Flavored Snack Crackers
    Label updated
    2018-07-05

    How it compares

    Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 91%

      Same value as 0 of 680 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 1 of 673 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 5 of 682 other records.

      leastmost

    • Fiber

      Lower than 72%

      Same value as 187 of 676 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 6 of 684 other records.

      leastmost

    • Sodium

      Higher than 58%

      Same value as 3 of 681 other records.

      leastmost

    Questions

    How many calories are in cheez-it, grooves, crispy cracker chips, sharp white cheddar?
    18 cracker chips (29 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 6 g.
    How much protein is in cheez-it, grooves, crispy cracker chips, sharp white cheddar?
    10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in cheez-it, grooves, crispy cracker chips, sharp white cheddar?
    65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy483 kcal
    Protein10.3 g
    Total lipid (fat)20.7 g
    Carbohydrate, by difference65.5 g
    Fiber, total dietary0 g
    Total Sugars10.3 g
    Calcium, Ca69 mg
    Iron, Fe1.2 mg
    Sodium, Na828 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.2 g
    Fatty acids, total monounsaturated5.2 g
    Fatty acids, total polyunsaturated8.6 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091484, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.