Cheez-it classic baked snack mix

USDA name: Classic baked snack mix

Brandedby Sunshine Biscuits, Inc.

100 calories in 1 Pouch (21g). Per 100 g, protein: 9.5 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Flavored Snack Crackers, per 100 g: more sodium than 90%, and more iron than 79%.

Compare with another food →

Serving
1
= 21 g
100KCAL
Where the calories come from

Cheez-it classic baked snack mix, 1 Pouch (21g)

100 calories

  • Protein2 g8% of calories
  • Carbs14 g59% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.5 g33% of calories

Nutrition Facts

Serving size1 Pouch (21g)
Amount per serving
Calories
100
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.8 mg4%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 024100117208 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron4% 0.8 mg
  • Calcium1% 10.1 mg

Little or none: Potassium.

Ingredients

Cheese crackers (enriched flour [wheat flour, Niacin, Reduced iron, Vitamin b (thiamin mononitrate), Vitamin b (riboflavin), Folic acid], Vegetable oil (high oleic soybean, Soybean, Palm, And/or canola oil with tbhq for freshness), Cheese made with skim milk [skim milk, Whey protein, Salt, Cheese cultures, Enzymes, Annatto extract color], Salt, Paprika yeast, Paprika extract color, Soy lecithin), Pretzels (enriched flour [wheat flour, Niacin, Reduced iron, Vitamin b (thiamin mononitrate), Vitamin b (riboflavin), Folic acid], Salt, Canola and/or sunflower oil, Corn syrup, Baking soda, Barley malt extract, Yeast), Bread slices (enriched wheat flour [wheat flour, Niacin, Reduced iron, Vitamin b (thiamin mononitrate), Vitamin b (riboflavin), Folic acid], Canola and/or soybean oil, Salt, Yeast, Sugar, Malt, Wheat gluten, Worcestershire sauce powder [molasses, Vinegar, Corn syrup, Caramel color, Garlic, Sugar, Spices, Tamarind, Natural flavor, Maltodextrin], Dextrose, Spice garlic powder, Onion powder, Baking soda, Yeast extract, Disodium inosinate, Disodium guanylate), Cheese flavored rice balls (rice meal, Vegetable oil [canola, Rice, Safflower and/or sunflower], Maltodextrin, Salt, Whey, Cheddar cheese [cultured pasteurized milk, Salt, Enzymes], Reduced lactose whey, Buttermilk, Natural flavor, Onion powder, Sugar, Disodium phosphate, Garlic powder, Yeast extract, Citric acid, Blue cheese [milk, Cheese cultures, Salt, Enzymes], Lactic acid), Contains 2% or less of soybean oil with tbhq for freshness, Worcestershire seasoning (monosodium glutamate, Salt, Corn syrup solids, Sugar, Maltodextrin, Torula yeast, Garlic powder, Worcestershire sauce [molasses, Vinegar, Corn syrup, Salt, Caramel color, Garlic, Sugar, Spices, Tamarind, Natural flavor], Onion powder, Molasses, Modified food starch, Vinegar, Wheat starch, Caramel color, Spice, Disodium inosinate, Disodium guanylate, Soy flour)

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
1 Pouch (21g)
Barcode (GTIN/UPC)
0024100117208
Category
Flavored Snack Crackers
Label updated
2023-06-23

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 0 of 680 other records.

    leastmost
  • Iron

    Higher than 79%

    Same value as 3 of 672 other records.

    leastmost
  • Fiber

    Lower than 72%

    Same value as 186 of 675 other records.

    leastmost
  • Total fat

    Lower than 69%

    Same value as 71 of 683 other records.

    leastmost
  • Carbohydrates

    Higher than 68%

    Same value as 84 of 683 other records.

    leastmost
  • Potassium

    Lower than 64%

    Same value as 13 of 410 other records.

    leastmost

Questions

How many calories are in cheez-it classic baked snack mix?
1 Pouch (21g): 100 calories; protein: 2 g, carbohydrates: 14 g, fat: 3.5 g.
How much protein is in cheez-it classic baked snack mix?
9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it classic baked snack mix?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy476 kcal
Protein9.5 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca48 mg
Iron, Fe3.8 mg
Potassium, K95 mg
Sodium, Na1,048 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595006, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.