Cheez-it classic baked snack mix

USDA name: Classic baked snack mix

Brandedby Sunshine Biscuits, Inc.

100 calories in 1 Pouch (21g). Per 100 g, protein: 9.5 g, carbohydrates: 66.7 g, fat: 16.7 g.

Serving
1
= 21 g
100KCAL

Cheez-it classic baked snack mix, 1 Pouch (21g)

100 calories

Protein
2 g
Carbs
14 g
Fat
3.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 Pouch (21g)
Amount per serving
Calories
100
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.8 mg4%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron4% 0.8 mg
    • Calcium1% 10.1 mg

    Little or none: Potassium.

    Ingredients

    Cheese crackers (enriched flour [wheat flour, Niacin, Reduced iron, Vitamin b (thiamin mononitrate), Vitamin b (riboflavin), Folic acid], Vegetable oil (high oleic soybean, Soybean, Palm, And/or canola oil with tbhq for freshness), Cheese made with skim milk [skim milk, Whey protein, Salt, Cheese cultures, Enzymes, Annatto extract color], Salt, Paprika yeast, Paprika extract color, Soy lecithin), Pretzels (enriched flour [wheat flour, Niacin, Reduced iron, Vitamin b (thiamin mononitrate), Vitamin b (riboflavin), Folic acid], Salt, Canola and/or sunflower oil, Corn syrup, Baking soda, Barley malt extract, Yeast), Bread slices (enriched wheat flour [wheat flour, Niacin, Reduced iron, Vitamin b (thiamin mononitrate), Vitamin b (riboflavin), Folic acid], Canola and/or soybean oil, Salt, Yeast, Sugar, Malt, Wheat gluten, Worcestershire sauce powder [molasses, Vinegar, Corn syrup, Caramel color, Garlic, Sugar, Spices, Tamarind, Natural flavor, Maltodextrin], Dextrose, Spice garlic powder, Onion powder, Baking soda, Yeast extract, Disodium inosinate, Disodium guanylate), Cheese flavored rice balls (rice meal, Vegetable oil [canola, Rice, Safflower and/or sunflower], Maltodextrin, Salt, Whey, Cheddar cheese [cultured pasteurized milk, Salt, Enzymes], Reduced lactose whey, Buttermilk, Natural flavor, Onion powder, Sugar, Disodium phosphate, Garlic powder, Yeast extract, Citric acid, Blue cheese [milk, Cheese cultures, Salt, Enzymes], Lactic acid), Contains 2% or less of soybean oil with tbhq for freshness, Worcestershire seasoning (monosodium glutamate, Salt, Corn syrup solids, Sugar, Maltodextrin, Torula yeast, Garlic powder, Worcestershire sauce [molasses, Vinegar, Corn syrup, Salt, Caramel color, Garlic, Sugar, Spices, Tamarind, Natural flavor], Onion powder, Molasses, Modified food starch, Vinegar, Wheat starch, Caramel color, Spice, Disodium inosinate, Disodium guanylate, Soy flour)

    Brand
    Cheez-it
    Made by
    Sunshine Biscuits, Inc.
    Label serving
    1 Pouch (21g)
    Barcode (GTIN/UPC)
    0024100117208
    Category
    Flavored Snack Crackers
    Label updated
    2023-06-23

    How it compares

    Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 90%

      Same value as 0 of 681 other records.

      leastmost
    • Iron

      Higher than 79%

      Same value as 3 of 673 other records.

      leastmost
    • Fiber

      Lower than 72%

      Same value as 187 of 676 other records.

      leastmost
    • Total fat

      Lower than 69%

      Same value as 71 of 684 other records.

      leastmost
    • Carbohydrates

      Higher than 68%

      Same value as 84 of 684 other records.

      leastmost
    • Potassium

      Lower than 64%

      Same value as 13 of 410 other records.

      leastmost

    Questions

    How many calories are in cheez-it classic baked snack mix?
    1 Pouch (21g): 100 calories; protein: 2 g, carbohydrates: 14 g, fat: 3.5 g.
    How much protein is in cheez-it classic baked snack mix?
    9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in cheez-it classic baked snack mix?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy476 kcal
    Protein9.5 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca48 mg
    Iron, Fe3.8 mg
    Potassium, K95 mg
    Sodium, Na1,048 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.4 g
    Fatty acids, total monounsaturated4.8 g
    Fatty acids, total polyunsaturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595006, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.