Cheez-it classic baked snack mix, Classic

USDA name: Classic baked snack mix, Classic

Brandedby Sunshine Biscuits, Inc.

190 calories in 1 Pouch (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 66.7 g, fat: 16.7 g.

Serving
1
= 42 g
190KCAL

Cheez-it classic baked snack mix, Classic, 1 Pouch (42 g)

190 calories

Protein
4 g
Carbs
28 g
Fat
7 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Pouch (42 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 29.8 mg2%
Iron 1.7 mg9%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron9% 1.7 mg
  • Calcium2% 29.8 mg
  • Potassium1% 50 mg

Ingredients

Cheese crackers (enriched flour [wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Soybean and palm oil with tbhq for freshness, Cheese made with skim milk [skim milk, Whey protein, Cheese cultures, Salt, Enzymes, Annatto extract color], Salt, Paprika, Yeast, Paprika extract color, Soy lecithin), Pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Salt, Corn syrup, Canola and/or soybean oil, Barley malt extract, Leavening [yeast, Baking soda, Ammonium bicarbonate]), Bread slices (enriched wheat flour [wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Canola and/or soybean oil, Salt, Nonfat dry milk, Whey, Corn syrup, Monosodium glutamate, Leavening [yeast, Sodium bicarbonate and/or ammonium bicarbonate], Citric acid, Corn syrup solids, Sugar, Yeast, Garlic powder, Worcestershire sauce [molasses, Vinegar, Corn syrup, Salt, Caramel color, Garlic, Sugar, Spices, Tamarind, Natural flavor], Onion powder, Molasses, Modified corn starch, Calcium citrate, Caramel color, Disodium inosinate, Disodium guanylate, Soy flour, Spices, Vinegar powder, Wheat starch), Wheat squares (whole wheat, Sugar, Salt), Cheese flavored rice balls (white rice flour, Vegetable oil [canola, Rice, Safflower and/or sunflower oil], Maltodextrin, Salt, Whey, Cheddar cheese [cultured milk, Salt, Enzymes], Reduced lactose whey, Buttermilk solids, Natural flavor, Onion powder, Sugar, Disodium phosphate, Garlic powder, Autolyzed yeast extract, Citric acid, Blue cheese [milk, Cheese cultures, Salt, Enzymes], Lactic acid). Contains 2% or less of soybean oil with tbhq for freshness, Worcestershire seasoning (monosodium glutamate, Salt, Corn syrup solids, Sugar, Maltodextrin, Yeast, Garlic powder, Worcestershire sauce [molasses, Vinegar, Corn syrup, Salt, Caramel color, Garlic, Sugar, Spices, Tamarind, Natural flavor], Onion powder, Molasses, Modified food starch, Vinegar, Wheat starch, Caramel color, Spice, Disodium inosinate, Disodium guanylate, Soy flour).

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
1 Pouch
Barcode (GTIN/UPC)
024100110773
Category
Other Snacks
Label updated
2020-12-01

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 0 of 7,642 other records.

    leastmost
  • Carbohydrates

    Higher than 83%

    Same value as 102 of 8,003 other records.

    leastmost
  • Potassium

    Lower than 77%

    Same value as 1 of 3,704 other records.

    leastmost
  • Sugars

    Lower than 75%

    Same value as 24 of 7,687 other records.

    leastmost
  • Protein

    Lower than 67%

    Same value as 18 of 8,020 other records.

    leastmost
  • Calcium

    Higher than 64%

    Same value as 896 of 7,519 other records.

    leastmost

Questions

How many calories are in cheez-it classic baked snack mix, classic?
1 Pouch (42 g): 190 calories; protein: 4 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in cheez-it classic baked snack mix, classic?
9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it classic baked snack mix, classic?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy452 kcal
Protein9.5 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sugars, added2.4 g
Calcium, Ca71 mg
Iron, Fe4 mg
Potassium, K119 mg
Sodium, Na1,095 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2266203, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.