Cheez-it classic baked snack mix, Classic

USDA name: Classic baked snack mix, Classic

Brandedby Sunshine Biscuits, Inc.

190 calories in 1 Pouch (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 69 g, fat: 16.7 g.

Serving
1
= 42 g
190KCAL

Cheez-it classic baked snack mix, Classic, 1 Pouch (42 g)

190 calories

Protein
4 g
Carbs
29 g
Fat
7 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Pouch (42 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 20.2 mg2%
Iron 1.6 mg9%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron9% 1.6 mg
  • Potassium2% 79.8 mg
  • Calcium2% 20.2 mg

Ingredients

Cheese crackers (enriched flour [wheat flour, Niacin, Reduced iron, Vitamin b (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Vegetable oil [high oleic soybean, Soybean, Palm, And/or canola oil with tbhq for freshness], Cheese made with skim milk [skim milk, Whey protein, Salt, Cheese cultures, Enzymes, Annatto extract color], Salt, Paprika, Yeast, Paprika extract color, Soy lecithin), Pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Vitamin b (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Canola oil, Salt, Dextrin, Malt syrup, Baking soda, Yeast, Rosemary extract and ascorbic acid for freshness), Bread slices (enriched wheat flour [wheat flour, Niacin, Reduced iron, Vitamin b (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Canola oil, Salt, Sugar, Yeast, Malt, Wheat gluten, Worcestershire sauce powder [molasses, Vinegar, Corn syrup, Caramel color, Garlic, Sugar, Spices, Tamarind, Natural flavor, Maltodextrin), Dextrose, Spice, Garlic powder, Onion powder, Yeast extract, Disodium inosinate, Disodium guanylate, Baking soda, Caramel color), Wheat squares (whole wheat, Sugar, Salt), Cheese flavored rice balls (rice meal, Vegetable oil [canola, Rice, Safflower and/or sunflower oil], Maltodextrin, Salt, Whey, Cheddar cheese [cultured milk, Salt and enzymes], Reduced lactose whey, Buttermilk powder, Natural flavor, Canola oil, Onion powder, Sugar, Disodium phosphate, Garlic powder, Yeast extract, Citric acid, Blue cheese [milk, Cheese cultures, Salt, Enzymes], Lactic acid). Contains 2% or less of soybean oil with tbhq for freshness, Worcestershire seasoning (monosodium glutamate, Salt, Corn syrup solids, Sugar, Maltodextrin, Yeast, Garlic powder, Worcestershire sauce [vinegar, Molasses, Corn syrup, Salt, Caramel color, Garlic, Sugar, Spices, Tamarind, Natural flavor], Onion powder, Molasses, Modified food starch, Vinegar, Wheat starch, Caramel color, Spice, Disodium inosinate, Disodium guanylate, Soy flour).

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
1 Pouch
Barcode (GTIN/UPC)
024100110513
Category
Other Snacks
Label updated
2022-12-15

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 2 of 8,003 other records.

    leastmost
  • Sugars

    Lower than 75%

    Same value as 24 of 7,687 other records.

    leastmost
  • Iron

    Higher than 75%

    Same value as 2 of 7,642 other records.

    leastmost
  • Protein

    Lower than 67%

    Same value as 18 of 8,020 other records.

    leastmost
  • Potassium

    Lower than 60%

    Same value as 6 of 3,704 other records.

    leastmost
  • Total fat

    Lower than 58%

    Same value as 92 of 8,032 other records.

    leastmost

Questions

How many calories are in cheez-it classic baked snack mix, classic?
1 Pouch (42 g): 190 calories; protein: 4 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in cheez-it classic baked snack mix, classic?
9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it classic baked snack mix, classic?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy452 kcal
Protein9.5 g
Total lipid (fat)16.7 g
Carbohydrate, by difference69 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca48 mg
Iron, Fe3.8 mg
Potassium, K190 mg
Sodium, Na1,024 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543060, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.