Cheez-it classic baked snack mix, Classic

USDA name: Classic baked snack mix, Classic

Brandedby Sunshine Biscuits, Inc.

190 calories in 1 Pouch (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 69 g, fat: 16.7 g.

Serving
1
= 42 g
190KCAL

Cheez-it classic baked snack mix, Classic, 1 Pouch (42 g)

190 calories

Protein
4 g
Carbs
29 g
Fat
7 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Pouch (42 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 20.2 mg2%
Iron 1.6 mg9%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron9% 1.6 mg
  • Potassium2% 79.8 mg
  • Calcium2% 20.2 mg

Ingredients

Cheese crackers (enriched flour [wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Vegetable oil [high oleic soybean, Soybean, Palm, And/or canola oil with tbhq for freshness], Cheese made with skim milk [skim milk, Whey protein, Salt, Cheese cultures, Enzymes, Annatto extract color], Salt, Paprika, Yeast, Paprika extract color, Soy lecithin), Pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Canola oil, Salt, Dextrin, Malt syrup, Baking soda, Yeast, Rosemary extract and ascorbic acid for freshness), Bread slices (enriched wheat flour [wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Canola oil, Salt, Sugar, Yeast, Malt, Wheat gluten, Worcestershire sauce powder [molasses, Vinegar, Corn syrup, Caramel color, Garlic, Sugar, Spices, Tamarind, Natural flavor, Maltodextrin], Dextrose, Spice, Garlic powder, Onion powder, Yeast extract, Disodium inosinate, Disodium guanylate, Baking soda, Caramel color), Wheat squares (whole wheat, Sugar, Salt), Cheese flavored rice balls (rice meal, Vegetable oil [canola, Rice, Safflower and/or sunflower oil], Maltodextrin, Salt, Whey, Cheddar cheese [cultured milk, Salt and enzymes], Reduced lactose whey, Buttermilk powder, Natural flavor, Canola oil, Onion powder, Sugar, Disodium phosphate, Garlic powder, Yeast extract, Citric acid, Blue cheese [milk, Cheese cultures, Salt, Enzymes], Lactic acid). Contains 2% or less of soybean oil with tbhq for freshness, Worcestershire seasoning (monosodium glutamate, Salt, Corn syrup solids, Sugar, Maltodextrin, Yeast, Garlic powder, Worcestershire sauce [vinegar, Molasses, Corn syrup, Salt, Caramel color, Garlic, Sugar, Spices, Tamarind, Natural flavor], Onion powder, Molasses, Modified food starch, Vinegar, Wheat starch, Caramel color, Spice, Disodium inosinate, Disodium guanylate, Soy flour).

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
1 Pouch
Barcode (GTIN/UPC)
024100110520
Category
Other Snacks
Label updated
2020-12-01

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 2 of 8,003 other records.

    leastmost
  • Sugars

    Lower than 75%

    Same value as 24 of 7,687 other records.

    leastmost
  • Iron

    Higher than 75%

    Same value as 2 of 7,642 other records.

    leastmost
  • Protein

    Lower than 67%

    Same value as 18 of 8,020 other records.

    leastmost
  • Potassium

    Lower than 60%

    Same value as 6 of 3,704 other records.

    leastmost
  • Total fat

    Lower than 58%

    Same value as 92 of 8,032 other records.

    leastmost

Questions

How many calories are in cheez-it classic baked snack mix, classic?
1 Pouch (42 g): 190 calories; protein: 4 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in cheez-it classic baked snack mix, classic?
9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it classic baked snack mix, classic?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy452 kcal
Protein9.5 g
Total lipid (fat)16.7 g
Carbohydrate, by difference69 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca48 mg
Iron, Fe3.8 mg
Potassium, K190 mg
Sodium, Na1,024 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389992, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.