Cheesy French fries, school

USDA name: Potato, french fries, with cheese, school

244 calories in 1 cup (135 g). Per 100 g, protein: 4.5 g, carbohydrates: 17.7 g, fat: 10.3 g.

Serving
1
= 135 g
244KCAL

Cheesy French fries, school, 1 cup

244 calories

Protein
6.1 g
Carbs
23.9 g
Fat
13.9 g
Fiber
2 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories244
% Daily Value*
Total Fat 13.9 g18%
Saturated Fat 3.2 g16%
Cholesterol 10.8 mg4%
Sodium 263 mg11%
Total Carbohydrate 23.9 g9%
Dietary Fiber 2 g7%
Total Sugars 1.6 g
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 113 mg9%
Iron 0.82 mg5%
Potassium 518 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B620% 0.35 mg
  • Vitamin E15% 2.2 mg
  • Vitamin C14% 12.3 mg
  • Vitamin K10% 12.6 µg
  • Niacin (B3)10% 1.6 mg
  • Thiamin (B1)8% 0.096 mg
  • Vitamin B128% 0.19 µg
  • Riboflavin (B2)7% 0.092 mg
  • Folate6% 22.9 µg
  • Choline3% 18.2 mg
  • Vitamin A2% 20.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Sodium11% 263 mg
  • Potassium11% 518 mg
  • Phosphorus11% 136 mg
  • Selenium10% 5.3 µg
  • Calcium9% 113 mg
  • Zinc9% 0.96 mg
  • Magnesium8% 32.4 mg
  • Iron5% 0.82 mg

How it compares

Against other records in French fries and other fried white potatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 0 of 43 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 43 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 4 of 43 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 43 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in cheesy french fries, school?
1 cup (135 g): 244 calories; protein: 6.1 g, carbohydrates: 23.9 g, fat: 13.9 g.
How much protein is in cheesy french fries, school?
4.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cheesy french fries, school?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.7 g
Energy181 kcal
Protein4.5 g
Total lipid (fat)10.3 g
Carbohydrate, by difference17.7 g
Fiber, total dietary1.5 g
Total Sugars1.2 g
Calcium, Ca84 mg
Iron, Fe0.61 mg
Magnesium, Mg24 mg
Phosphorus, P101 mg
Potassium, K384 mg
Sodium, Na195 mg
Zinc, Zn0.71 mg
Copper, Cu0.14 mg
Selenium, Se3.9 µg
Vitamin C, total ascorbic acid9.1 mg
Thiamin0.071 mg
Riboflavin0.068 mg
Niacin1.2 mg
Vitamin B-60.26 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total13.5 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol14 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.3 µg
Fatty acids, total saturated2.4 g
SFA 4:00.044 g
SFA 6:00.036 g
SFA 8:00.023 g
SFA 10:00.057 g
SFA 12:00.067 g
SFA 14:00.21 g
SFA 16:01.4 g
SFA 18:00.45 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.062 g
MUFA 18:13.8 g
MUFA 20:10.059 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.9 g
PUFA 18:30.37 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709466, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.