Cheesy French fries, fast food

USDA name: Potato, french fries, with cheese, fast food / restaurant

577 calories in 1 medium fast food order (222 g). Per 100 g, protein: 3.3 g, carbohydrates: 29.8 g, fat: 14.2 g.

Serving
1
= 222 g
577KCAL

Cheesy French fries, fast food, 1 medium fast food order

577 calories

Protein
7.4 g
Carbs
66.1 g
Fat
31.6 g
Fiber
5.8 g
Sugars
0.67 g

Nutrition Facts

Serving size1 medium fast food order (222 g)
Amount per serving
Calories577
% Daily Value*
Total Fat 31.6 g40%
Saturated Fat 5.8 g29%
Cholesterol 6.7 mg2%
Sodium 810 mg35%
Total Carbohydrate 66.1 g24%
Dietary Fiber 5.8 g21%
Total Sugars 0.67 g
Protein 7.4 g
Vitamin D 0 mcg0%
Calcium 82.1 mg6%
Iron 1.6 mg9%
Potassium 859 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B632% 0.55 mg
  • Niacin (B3)30% 4.9 mg
  • Vitamin E26% 4 mg
  • Thiamin (B1)26% 0.32 mg
  • Vitamin K20% 24.4 µg
  • Folate16% 62.2 µg
  • Choline10% 55.7 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin C8% 6.9 mg
  • Vitamin B123% 0.067 µg
  • Vitamin A2% 15.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium35% 810 mg
  • Copper22% 0.2 mg
  • Potassium18% 859 mg
  • Phosphorus18% 224 mg
  • Magnesium13% 55.5 mg
  • Zinc9% 1 mg
  • Iron9% 1.6 mg
  • Selenium6% 3.6 µg
  • Calcium6% 82.1 mg

How it compares

Against other records in French fries and other fried white potatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 93%

    Same value as 1 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 1 of 43 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 43 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 1 of 43 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 1 of 43 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 1 of 43 other records.

    leastmost

Questions

How many calories are in cheesy french fries, fast food?
1 medium fast food order (222 g): 577 calories; protein: 7.4 g, carbohydrates: 66.1 g, fat: 31.6 g.
How much protein is in cheesy french fries, fast food?
3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cheesy french fries, fast food?
27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.8 g
Energy260 kcal
Protein3.3 g
Total lipid (fat)14.2 g
Carbohydrate, by difference29.8 g
Fiber, total dietary2.6 g
Total Sugars0.3 g
Calcium, Ca37 mg
Iron, Fe0.72 mg
Magnesium, Mg25 mg
Phosphorus, P101 mg
Potassium, K387 mg
Sodium, Na365 mg
Zinc, Zn0.47 mg
Copper, Cu0.089 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.14 mg
Riboflavin0.054 mg
Niacin2.2 mg
Vitamin B-60.25 mg
Folate, total25 µg
Folic acid4 µg
Folate, food21 µg
Folate, DFE28 µg
Choline, total25.1 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11 µg
Fatty acids, total saturated2.6 g
SFA 4:00.082 g
SFA 6:00.008 g
SFA 8:00.019 g
SFA 10:00.026 g
SFA 12:00.034 g
SFA 14:00.11 g
SFA 16:01.4 g
SFA 18:00.74 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.057 g
MUFA 18:15.5 g
MUFA 20:10.094 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.5 g
PUFA 18:30.45 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709465, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.