Cheesy French fries

USDA name: Potato, french fries, with cheese

239 calories in 1 cup (92 g). Per 100 g, protein: 3.3 g, carbohydrates: 29.8 g, fat: 14.2 g.

Serving
1
= 92 g
239KCAL

Cheesy French fries, 1 cup

239 calories

Protein
3.1 g
Carbs
27.4 g
Fat
13.1 g
Fiber
2.4 g
Sugars
0.28 g

Nutrition Facts

Serving size1 cup (92 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 2.4 g12%
Cholesterol 2.8 mg1%
Sodium 336 mg15%
Total Carbohydrate 27.4 g10%
Dietary Fiber 2.4 g9%
Total Sugars 0.28 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 0.66 mg4%
Potassium 356 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B613% 0.23 mg
  • Niacin (B3)13% 2 mg
  • Vitamin E11% 1.6 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin K8% 10.1 µg
  • Folate6% 25.8 µg
  • Choline4% 23.1 mg
  • Riboflavin (B2)4% 0.05 mg
  • Vitamin C3% 2.9 mg
  • Vitamin B121% 0.028 µg
  • Vitamin A1% 6.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium15% 336 mg
  • Copper9% 0.082 mg
  • Potassium8% 356 mg
  • Phosphorus7% 92.9 mg
  • Magnesium5% 23 mg
  • Zinc4% 0.43 mg
  • Iron4% 0.66 mg
  • Selenium3% 1.5 µg
  • Calcium3% 34 mg

How it compares

Against other records in French fries and other fried white potatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 93%

    Same value as 1 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 1 of 43 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 43 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 1 of 43 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 1 of 43 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 1 of 43 other records.

    leastmost

Questions

How many calories are in cheesy french fries?
1 cup (92 g): 239 calories; protein: 3.1 g, carbohydrates: 27.4 g, fat: 13.1 g.
How much protein is in cheesy french fries?
3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cheesy french fries?
27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.8 g
Energy260 kcal
Protein3.3 g
Total lipid (fat)14.2 g
Carbohydrate, by difference29.8 g
Fiber, total dietary2.6 g
Total Sugars0.3 g
Calcium, Ca37 mg
Iron, Fe0.72 mg
Magnesium, Mg25 mg
Phosphorus, P101 mg
Potassium, K387 mg
Sodium, Na365 mg
Zinc, Zn0.47 mg
Copper, Cu0.089 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.14 mg
Riboflavin0.054 mg
Niacin2.2 mg
Vitamin B-60.25 mg
Folate, total25 µg
Folic acid4 µg
Folate, food21 µg
Folate, DFE28 µg
Choline, total25.1 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11 µg
Fatty acids, total saturated2.6 g
SFA 4:00.082 g
SFA 6:00.008 g
SFA 8:00.019 g
SFA 10:00.026 g
SFA 12:00.034 g
SFA 14:00.11 g
SFA 16:01.4 g
SFA 18:00.74 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.057 g
MUFA 18:15.5 g
MUFA 20:10.094 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.5 g
PUFA 18:30.45 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709469, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.