How many calories are in cento skinless & boneless in olive oil sardines?

1 can drained (87g): 195 calories; protein: 21 g, carbohydrates: 0 g, fat: 12 g.

How much protein is in cento skinless & boneless in olive oil sardines?

24.1 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in cento skinless & boneless in olive oil sardines?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cento skinless & boneless in olive oil sardines

USDA name: Skinless & boneless in olive oil sardines

Brandedby Alanric Food Distributors, Inc.

195 calories in 1 can drained (87g). Per 100 g, protein: 24.1 g, carbohydrates: 0 g, fat: 13.8 g.

Serving

= 87 g

Cento skinless & boneless in olive oil sardines, 1 can drained (87g)

195 calories

Protein: 21 g
Carbs: 0 g
Fat: 12 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 can drained (87g)

Amount per serving
Calories195

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g12%

Trans Fat 0.096 g

Cholesterol 49.6 mg17%

Sodium 348 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 21 g

Vitamin D 2.6 mcg13%

Calcium 60 mg5%

Iron 1.8 mg10%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D13% 2.6 µg

minerals

% of the Daily Value in this serving

Sodium15% 348 mg
Iron10% 1.8 mg
Calcium5% 60 mg
Potassium4% 210 mg

Ingredients

Sardines, Olive oil, Salt

Brand: Cento
Made by: Alanric Food Distributors, Inc.
Label serving: 1 can drained (87g)
Barcode (GTIN/UPC): 0070796701009
Category: Canned Tuna
Label updated: 2023-06-23

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 0 of 834 other records.
leastmost
Iron
Higher than 97%
Same value as 0 of 923 other records.
leastmost
Total fat
Higher than 93%
Same value as 2 of 947 other records.
leastmost
Calories
Higher than 93%
Same value as 1 of 950 other records.
leastmost
Sodium
Higher than 72%
Same value as 9 of 944 other records.
leastmost
Protein
Higher than 60%
Same value as 0 of 944 other records.
leastmost

Questions

How many calories are in cento skinless & boneless in olive oil sardines?: 1 can drained (87g): 195 calories; protein: 21 g, carbohydrates: 0 g, fat: 12 g.
How much protein is in cento skinless & boneless in olive oil sardines?: 24.1 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in cento skinless & boneless in olive oil sardines?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	224 kcal
Protein	24.1 g
Total lipid (fat)	13.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	69 mg
Iron, Fe	2.1 mg
Potassium, K	241 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3)	3 µg
Fatty acids, total saturated	2.9 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0.11 g
Cholesterol	57 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597708, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.