How many calories are in season brand skinless & boneless in extra virgin olive oil sardines?

1/4 cup (55g): 156 calories; protein: 12 g, carbohydrates: 0 g, fat: 12 g.

How much protein is in season brand skinless & boneless in extra virgin olive oil sardines?

21.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in season brand skinless & boneless in extra virgin olive oil sardines?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Season brand skinless & boneless in extra virgin olive oil sardines

USDA name: Skinless & boneless in extra virgin olive oil sardines

Brandedby I. Epstein & Sons, Inc.

156 calories in 1/4 cup (55g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 21.8 g.

Serving

= 55 g

Season brand skinless & boneless in extra virgin olive oil sardines, 1/4 cup (55g)

156 calories

Protein: 12 g
Carbs: 0 g
Fat: 12 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (55g)

Amount per serving
Calories156

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 35.2 mg12%

Sodium 110 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 12 g

Calcium 40.1 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 18.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium5% 110 mg
Iron4% 0.72 mg
Calcium3% 40.1 mg

Ingredients

Sardines (fish), Organic extra virgin olive oil, Salt

Brand: Season brand
Made by: I. Epstein & Sons, Inc.
Label serving: 1/4 cup (55g)
Barcode (GTIN/UPC): 0070303070017
Category: Fish & Seafood
Label updated: 2023-06-23

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 1 of 1,250 other records.
leastmost
Calories
Higher than 95%
Same value as 0 of 1,259 other records.
leastmost
Iron
Higher than 87%
Same value as 7 of 1,229 other records.
leastmost
Calcium
Higher than 86%
Same value as 8 of 1,220 other records.
leastmost
Sodium
Lower than 84%
Same value as 7 of 1,249 other records.
leastmost
Protein
Higher than 75%
Same value as 18 of 1,252 other records.
leastmost

Questions

How many calories are in season brand skinless & boneless in extra virgin olive oil sardines?: 1/4 cup (55g): 156 calories; protein: 12 g, carbohydrates: 0 g, fat: 12 g.
How much protein is in season brand skinless & boneless in extra virgin olive oil sardines?: 21.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in season brand skinless & boneless in extra virgin olive oil sardines?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Safe catch skinless & boneless wild sardines in extra virgin olive oil

All 14 reported nutrients, per 100 g+

Energy	284 kcal
Protein	21.8 g
Total lipid (fat)	21.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	73 mg
Iron, Fe	1.3 mg
Sodium, Na	200 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	33 µg
Fatty acids, total saturated	6.4 g
Fatty acids, total trans	0 g
Cholesterol	64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616144, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.