How many calories are in cascadian farm baking blend flour, kernza grain?

1/4 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in cascadian farm baking blend flour, kernza grain?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in cascadian farm baking blend flour, kernza grain?

66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cascadian farm baking blend flour, Kernza grain

USDA name: Baking blend flour, Kernza grain

Brandedby Small Planet Foods, Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 0 g.

Serving

= 30 g

Cascadian farm baking blend flour, Kernza grain, 1/4 cup (30 g)

110 calories

Protein: 4 g
Carbs: 22 g
Fat: 0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 4 g

Calcium 0 mg0%

Iron 1.3 mg7%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Organic enriched flour (organic wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Organic kernza grain flour.

Brand: Cascadian farm
Made by: Small Planet Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 021908130392
Category: Flours & Corn Meal
Label updated: 2022-06-24

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 84%
Same value as 110 of 689 other records.
leastmost
Protein
Higher than 75%
Same value as 127 of 1,315 other records.
leastmost
Iron
Higher than 63%
Same value as 22 of 1,222 other records.
leastmost
Calcium
Lower than 62%
Same value as 442 of 1,155 other records.
leastmost
Fiber
Higher than 58%
Same value as 90 of 1,215 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 189 of 1,316 other records.
leastmost

Questions

How many calories are in cascadian farm baking blend flour, kernza grain?: 1/4 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in cascadian farm baking blend flour, kernza grain?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm baking blend flour, kernza grain?: 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	367 kcal
Protein	13.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	4.3 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	200 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2481005, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.