Cascadian farm baking blend flour, Kernza grain

USDA name: Baking blend flour, Kernza grain

Brandedby Small Planet Foods, Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: less potassium than 84%, and more protein than 75%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Cascadian farm baking blend flour, Kernza grain, 1/4 cup (30 g)

110 calories

  • Protein4 g15% of calories
  • Carbs22 g80% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021908130392 · We may earn a commission

Ingredients

Organic enriched flour (organic wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Organic kernza grain flour.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
021908130392
Category
Flours & Corn Meal
Label updated
2022-06-24

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 84%

    Same value as 110 of 687 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 127 of 1,308 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 22 of 1,218 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 90 of 1,209 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 189 of 1,309 other records.

    leastmost

Questions

How many calories are in cascadian farm baking blend flour, kernza grain?
1/4 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in cascadian farm baking blend flour, kernza grain?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm baking blend flour, kernza grain?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.3 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units200 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2481005, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.