How many calories are in bake haven all-purpose flour blend, all-purpose?

1/4 Cup (30 g): 40 calories; protein: 7 g, carbohydrates: 19 g, fat: 0.5 g.

How much protein is in bake haven all-purpose flour blend, all-purpose?

23.3 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in bake haven all-purpose flour blend, all-purpose?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bake haven all-purpose flour blend, All-purpose

USDA name: All-purpose flour blend, All-purpose

Brandedby Ardent Mills, Llc

40 calories in 1/4 Cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 63.3 g, fat: 1.7 g.

Serving

= 30 g

Bake haven all-purpose flour blend, All-purpose, 1/4 Cup (30 g)

40 calories

Protein: 7 g
Carbs: 19 g
Fat: 0.5 g
Fiber: 18 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 Cup (30 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 65.1 mg3%

Total Carbohydrate 19 g7%

Dietary Fiber 18 g64%

Total Sugars 0 g

Protein 7 g

Calcium 20.1 mg2%

Iron 0 mg0%

Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 65.1 mg
Calcium2% 20.1 mg

Little or none: Potassium, Iron.

Ingredients

Modified wheat starch, Wheat protein isolate, Wheat gluten, Citrus fiber, Inulin, Wheat fiber, Enzymes, Sunflower oil

Brand: Bake haven
Made by: Ardent Mills, Llc
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 678008026300
Category: Flours & Corn Meal
Label updated: 2022-10-07

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 1,215 other records.
leastmost
Calories
Lower than 98%
Same value as 1 of 1,321 other records.
leastmost
Protein
Higher than 97%
Same value as 4 of 1,315 other records.
leastmost
Iron
Lower than 87%
Same value as 163 of 1,222 other records.
leastmost
Sodium
Higher than 86%
Same value as 0 of 1,309 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 3 of 1,316 other records.
leastmost

Questions

How many calories are in bake haven all-purpose flour blend, all-purpose?: 1/4 Cup (30 g): 40 calories; protein: 7 g, carbohydrates: 19 g, fat: 0.5 g.
How much protein is in bake haven all-purpose flour blend, all-purpose?: 23.3 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in bake haven all-purpose flour blend, all-purpose?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	133 kcal
Protein	23.3 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	63.3 g
Fiber, total dietary	60 g
Fiber, soluble	3 g
Fiber, insoluble	57 g
Total Sugars	0 g
Calcium, Ca	67 mg
Iron, Fe	0 mg
Potassium, K	33 mg
Sodium, Na	217 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Total sugar alcohols	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375821, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.